Breakfast Sandwiches, Sausage Egg & Cheese
Kellogg's Eggo
14.04
% from protein32.28
% from carbs32.28
% from fatNutrition Facts
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Breakfast Sandwiches, Sausage Egg & Cheese Nutrients FAQs
Nutrients
- Breakfast Sandwiches, Sausage Egg & Cheese has 130mg of Calcium.
- Breakfast Sandwiches, Sausage Egg & Cheese has 510mg of Sodium, Na.
- Breakfast Sandwiches, Sausage Egg & Cheese has 1.44mg of Iron.
What is the calorie content of Breakfast Sandwiches, Sausage Egg & Cheese?
A typical serving 1 sandwich (98 grams) of Breakfast Sandwiches, Sausage Egg & Cheese contains approximately 290 calories.
You can check the exact calorie content by logging Breakfast Sandwiches, Sausage Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Sandwiches, Sausage Egg & Cheese have?
The amount of fat in Breakfast Sandwiches, Sausage Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (98 grams) of Breakfast Sandwiches, Sausage Egg & Cheese contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Sandwiches, Sausage Egg & Cheese have?
The protein content in Breakfast Sandwiches, Sausage Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (98 grams) of Breakfast Sandwiches, Sausage Egg & Cheese contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Sandwiches, Sausage Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Breakfast Sandwiches, Sausage Egg & Cheese have?
On average, 1 sandwich (98 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Sandwiches, Sausage Egg & Cheese.
How Much carbohydrates (carbs) is in Breakfast Sandwiches, Sausage Egg & Cheese?
The amount of carbohydrates (carbs) in Breakfast Sandwiches, Sausage Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (98 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Sandwiches, Sausage Egg & Cheese.
How Much Fiber is in Breakfast Sandwiches, Sausage Egg & Cheese?
Breakfast Sandwiches, Sausage Egg & Cheese contains approximately 2 grams of fiber in 1 sandwich (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Sandwiches, Sausage Egg & Cheese for healthier you!
What vitamins and minerals are in a Breakfast Sandwiches, Sausage Egg & Cheese?
Breakfast Sandwiches, Sausage Egg & Cheese contains following minerals:
General
Does Breakfast Sandwiches, Sausage Egg & Cheese contain caffeine?
Breakfast Sandwiches, Sausage Egg & Cheese does not contain any caffeine.
Does Breakfast Sandwiches, Sausage Egg & Cheese contain alcohol?
Breakfast Sandwiches, Sausage Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Sandwiches, Sausage Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sandwiches, Sausage Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Sandwiches, Sausage Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Sandwiches, Sausage Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sandwiches, Sausage Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Sandwiches, Sausage Egg & Cheese for free?
Yes! Since Breakfast Sandwiches, Sausage Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Sandwiches, Sausage Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Sandwiches, Sausage Egg & Cheese and adds it to your daily hydration log. Simply log Breakfast Sandwiches, Sausage Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Sandwiches, Sausage Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sandwiches, Sausage Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Sandwiches, Sausage Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Sandwiches, Sausage Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Sandwiches, Sausage Egg & Cheese
Protein in Breakfast Sandwiches, Sausage Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Breakfast Sandwiches, Sausage Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Sandwiches, Sausage Egg & Cheese supports immune function.
Supports immune function in Breakfast Sandwiches, Sausage Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Sandwiches, Sausage Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Sandwiches, Sausage Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Sandwiches, Sausage Egg & Cheese provides energy.
Provides energy in Breakfast Sandwiches, Sausage Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Sandwiches, Sausage Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Sandwiches, Sausage Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Sandwiches, Sausage Egg & Cheese helps in weight management.
Helps in weight management in Breakfast Sandwiches, Sausage Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Sandwiches, Sausage Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Sandwiches, Sausage Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Sandwiches, Sausage Egg & Cheese supports bone health.
Supports bone health in Breakfast Sandwiches, Sausage Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Sandwiches, Sausage Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Sandwiches, Sausage Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Sandwiches, Sausage Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Sandwiches, Sausage Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast Sandwiches, Sausage Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Breakfast Sandwiches, Sausage Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Sandwiches, Sausage Egg & Cheese supports nerve function.
Supports Nerve Function in Breakfast Sandwiches, Sausage Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Sandwiches, Sausage Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Sandwiches, Sausage Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Sandwiches, Sausage Egg & Cheese supports muscle function.
Aids Muscle Function in Breakfast Sandwiches, Sausage Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Sandwiches, Sausage Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Sandwiches, Sausage Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Sandwiches, Sausage Egg & Cheese helps balance pH levels.
Balances pH Levels in Breakfast Sandwiches, Sausage Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Sandwiches, Sausage Egg & Cheese supports bone health.
Supports Bone Health in Breakfast Sandwiches, Sausage Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 sandwich Breakfast Sandwiches, Sausage Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.