Breakfast Sandwiches, Sausage Egg & Cheese

Kellogg's Eggo

Total Energy

290

kcal

32.28

% from carbs

14.04

% from protein

53.68

% from fats

In 98 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

80mg

26.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwiches, Sausage Egg & Cheese

A typical serving 1 sandwich of Breakfast Sandwiches, Sausage Egg & Cheese (98 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwiches, Sausage Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (98 grams) of Breakfast Sandwiches, Sausage Egg & Cheese contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwiches, Sausage Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Sandwiches, Sausage Egg & Cheese (about 98 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 98 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 98 grams) contains about 23 grams of carbohydrates.

Breakfast Sandwiches, Sausage Egg & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Breakfast Sandwiches, Sausage Egg & Cheese

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.