Granola, Delightful Fruit

Kellogg's

9.47

% from protein

68.68

% from carbs

68.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Sodium, Na 0.2 mg
0%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.1 g
0.4%
Sugars 0.2 g
0.4%
Protein 0.1 g
0.2%

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Granola, Delightful Fruit Nutrients FAQs

Nutrients

What is the calorie content of Granola, Delightful Fruit?

A typical serving 45 g serving (45 grams) of Granola, Delightful Fruit contains approximately 180 calories.

You can check the exact calorie content by logging Granola, Delightful Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Delightful Fruit have?

The amount of fat in Granola, Delightful Fruit depends on the ingredients and preparation method. On average, one serving 45 g serving (45 grams) of Granola, Delightful Fruit contains approximately 4.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Delightful Fruit have?

The protein content in Granola, Delightful Fruit depends on the ingredients exists in it. On average, 45 g serving (45 grams) of Granola, Delightful Fruit contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Delightful Fruit, Download Nutribit app for healthier you!

How much sugar does a Granola, Delightful Fruit have?

On average, 45 g serving (45 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Delightful Fruit.

How Much carbohydrates (carbs) is in Granola, Delightful Fruit?

The amount of carbohydrates (carbs) in Granola, Delightful Fruit depends on its serving size and preparation. On average, 45 g serving (45 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Delightful Fruit.

How Much Fiber is in Granola, Delightful Fruit?

Granola, Delightful Fruit contains approximately 4.5 grams of fiber in 45 g serving (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Delightful Fruit for healthier you!

What vitamins and minerals are in a Granola, Delightful Fruit?

Granola, Delightful Fruit contains following minerals:

  • Granola, Delightful Fruit has 8mg of Sodium, Na.

General

Does Granola, Delightful Fruit contain caffeine?

Granola, Delightful Fruit does not contain any caffeine.

Does Granola, Delightful Fruit contain alcohol?

Granola, Delightful Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Delightful Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Delightful Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Delightful Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Delightful Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Delightful Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Delightful Fruit for free?

Yes! Since Granola, Delightful Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Delightful Fruit with water tracking feature?

Nutribit automatically calculates the water content of Granola, Delightful Fruit and adds it to your daily hydration log. Simply log Granola, Delightful Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Delightful Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Delightful Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Delightful Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Delightful Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Delightful Fruit

Fiber in Granola, Delightful Fruit supports digestion.

Fiber in Granola, Delightful Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Delightful Fruit supports heart health.

Soluble fiber in Granola, Delightful Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Delightful Fruit aids in weight management.

Fiber-rich foods in Granola, Delightful Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Delightful Fruit regulates blood sugar.

Fiber in Granola, Delightful Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Delightful Fruit promotes gut health.

Fiber in Granola, Delightful Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Delightful Fruit lowers the risk of colon cancer.

A high-fiber diet from Granola, Delightful Fruit is linked to a reduced risk of colon cancer.

Fiber in Granola, Delightful Fruit improves skin health.

Fiber in Granola, Delightful Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Delightful Fruit helps lower blood pressure.

Adequate fiber in Granola, Delightful Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Delightful Fruit boosts immune function.

Fiber in Granola, Delightful Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Delightful Fruit reduces the risk of type 2 diabetes.

Fiber in Granola, Delightful Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 45 g serving Granola, Delightful Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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