Ancient Legends Granola

Kellogg's

8.44

% from protein

63.85

% from carbs

63.85

% from fat

Ancient Legends Granola Nutrients FAQs

Nutrients

What is the calorie content of Ancient Legends Granola?

A typical serving 45 g serving (45 grams) of Ancient Legends Granola contains approximately 185 calories.

You can check the exact calorie content by logging Ancient Legends Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Legends Granola have?

The amount of fat in Ancient Legends Granola depends on the ingredients and preparation method. On average, one serving 45 g serving (45 grams) of Ancient Legends Granola contains approximately 5.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Legends Granola have?

The protein content in Ancient Legends Granola depends on the ingredients exists in it. On average, 45 g serving (45 grams) of Ancient Legends Granola contains approximately 3.7 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Legends Granola, Download Nutribit app for healthier you!

How much sugar does a Ancient Legends Granola have?

On average, 45 g serving (45 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Legends Granola.

How Much carbohydrates (carbs) is in Ancient Legends Granola?

The amount of carbohydrates (carbs) in Ancient Legends Granola depends on its serving size and preparation. On average, 45 g serving (45 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Legends Granola.

How Much Fiber is in Ancient Legends Granola?

Ancient Legends Granola contains approximately 3.7 grams of fiber in 45 g serving (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Legends Granola for healthier you!

What vitamins and minerals are in a Ancient Legends Granola?

Ancient Legends Granola contains following minerals:

  • Ancient Legends Granola has 116mg of Sodium, Na.

General

Does Ancient Legends Granola contain caffeine?

Ancient Legends Granola does not contain any caffeine.

Does Ancient Legends Granola contain alcohol?

Ancient Legends Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Legends Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Legends Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Legends Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Legends Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Legends Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Legends Granola for free?

Yes! Since Ancient Legends Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Legends Granola with water tracking feature?

Nutribit automatically calculates the water content of Ancient Legends Granola and adds it to your daily hydration log. Simply log Ancient Legends Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Legends Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Legends Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Legends Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Legends Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Legends Granola

How to burn 185 calories?

The amount of exercise required to burn off 45 g serving Ancient Legends Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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