Meal Bars, Special K Protein Chocolate Peanut Butter

Kellogg's

Total Energy

180

kcal

45.16

% from carbs

25.81

% from protein

29.03

% from fats

In 45 g

% daily value


Total Fat

6g

9.2%


Saturated

3.5g

17.5%



Sodium, Na

220mg

9.6%


Potassium, K

100mg

2.1%


Total Carbohydrates

21g

7.6%


Fiber

4g

14.3%


Sugars

12g

24%


Protein

12g

24%






Calcium, Ca

290mg


Iron, Fe

4mg


Vitamin D (D2 + D3), International Units

88IU


Vitamin D (D2 + D3)

2.2UG


Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Bars, Special K Protein Chocolate Peanut Butter

A typical serving 1 bar of Meal Bars, Special K Protein Chocolate Peanut Butter (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Bars, Special K Protein Chocolate Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Meal Bars, Special K Protein Chocolate Peanut Butter contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Bars, Special K Protein Chocolate Peanut Butter depends on the ingredients exists in it. On average, 1 bar of Meal Bars, Special K Protein Chocolate Peanut Butter (about 45 grams) contains approximately 12 grams of protein.

On average, 1 bar (about 45 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 21 grams of carbohydrates.

Meal Bars, Special K Protein Chocolate Peanut Butter contains approximately 4 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 bar Meal Bars, Special K Protein Chocolate Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.