Special K, Protein Meal Bars, Cranberry Nut
Kellogg's
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 51 g
% daily value
Total Fat
9g
13.8%
Saturated
4g
20%
Sodium, Na
220mg
9.6%
Potassium, K
190mg
4%
Total Carbohydrates
24g
8.7%
Fiber
5g
17.9%
Sugars
14g
28%
Protein
12g
24%
Calcium, Ca
195mg
Iron, Fe
2.7mg
Vitamin A, IU
500IU
Vitamin D (D2 + D3), International Units
16IU
Vitamin D (D2 + D3)
0.4UG
Vitamin C, total ascorbic acid
9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 220 calories?
The amount of exercise required to burn off 1 bar Special K, Protein Meal Bars, Cranberry Nut
Set Your Weight
7,000 steps
Average 2.3 ft stride
60 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.