Special K, Protein Meal Bars, Cranberry Nut

Kellogg's

Total Energy

220

kcal

42.67

% from carbs

21.33

% from protein

36

% from fats

In 51 g

% daily value


Total Fat

9g

13.8%


Saturated

4g

20%



Sodium, Na

220mg

9.6%


Potassium, K

190mg

4%


Total Carbohydrates

24g

8.7%


Fiber

5g

17.9%


Sugars

14g

28%


Protein

12g

24%






Calcium, Ca

195mg


Iron, Fe

2.7mg


Vitamin A, IU

500IU


Vitamin D (D2 + D3), International Units

16IU


Vitamin D (D2 + D3)

0.4UG


Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Special K, Protein Meal Bars, Cranberry Nut

A typical serving 1 bar of Special K, Protein Meal Bars, Cranberry Nut (51 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K, Protein Meal Bars, Cranberry Nut depends on the ingredients and preparation method. On average, one serving 1 bar (51 grams) of Special K, Protein Meal Bars, Cranberry Nut contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K, Protein Meal Bars, Cranberry Nut depends on the ingredients exists in it. On average, 1 bar of Special K, Protein Meal Bars, Cranberry Nut (about 51 grams) contains approximately 12 grams of protein.

On average, 1 bar (about 51 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 51 grams) contains about 24 grams of carbohydrates.

Special K, Protein Meal Bars, Cranberry Nut contains approximately 5 grams of fiber in 1 bar (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 bar Special K, Protein Meal Bars, Cranberry Nut

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.