Special K, Protein Meal Bars, Blueberry

Kellogg's

Total Energy

180

kcal

48.62

% from carbs

26.52

% from protein

24.86

% from fats

In 45 g

% daily value

Total Fat

5g

7.7%

Saturated

4g

20%

Sodium, Na

150mg

6.5%

Potassium, K

30mg

0.6%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

12g

24%

Calcium, Ca

290mg

Iron, Fe

4mg

Vitamin D (D2 + D3)

2.2UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K, Protein Meal Bars, Blueberry

A typical serving 1 bar of Special K, Protein Meal Bars, Blueberry (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K, Protein Meal Bars, Blueberry depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Special K, Protein Meal Bars, Blueberry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K, Protein Meal Bars, Blueberry depends on the ingredients exists in it. On average, 1 bar of Special K, Protein Meal Bars, Blueberry (about 45 grams) contains approximately 12 grams of protein.

On average, 1 bar (about 45 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 22 grams of carbohydrates.

Special K, Protein Meal Bars, Blueberry contains approximately 3 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar Special K, Protein Meal Bars, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.