Special K, Protein Meal Bars, Strawberry

Kellogg's

22.6

% from protein

51.98

% from carbs

51.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
170
% Daily value*

Total Fat 5 g
7.7%

Saturated 4 g
20%

Sodium, Na 160 mg
7%

Total Carbohydrates 23 g
8.4%

Fiber 5 g
17.9%

Sugars 15 g
30%

Protein 10 g
20%

Vitamin A 750 IU

Vitamin C 12 mg

Calcium 325 mg

Iron 3.6 mg

Special K, Protein Meal Bars, Strawberry Nutrients FAQs

Nutrients

What is the calorie content of Special K, Protein Meal Bars, Strawberry?

A typical serving 1 bar (45 grams) of Special K, Protein Meal Bars, Strawberry contains approximately 170 calories.

You can check the exact calorie content by logging Special K, Protein Meal Bars, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special K, Protein Meal Bars, Strawberry have?

The amount of fat in Special K, Protein Meal Bars, Strawberry depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Special K, Protein Meal Bars, Strawberry contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Special K, Protein Meal Bars, Strawberry have?

The protein content in Special K, Protein Meal Bars, Strawberry depends on the ingredients exists in it. On average, 1 bar (45 grams) of Special K, Protein Meal Bars, Strawberry contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Special K, Protein Meal Bars, Strawberry, Download Nutribit app for healthier you!

How much sugar does a Special K, Protein Meal Bars, Strawberry have?

On average, 1 bar (45 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K, Protein Meal Bars, Strawberry.

How Much carbohydrates (carbs) is in Special K, Protein Meal Bars, Strawberry?

The amount of carbohydrates (carbs) in Special K, Protein Meal Bars, Strawberry depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special K, Protein Meal Bars, Strawberry.

How Much Fiber is in Special K, Protein Meal Bars, Strawberry?

Special K, Protein Meal Bars, Strawberry contains approximately 5 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special K, Protein Meal Bars, Strawberry for healthier you!

What vitamins and minerals are in a Special K, Protein Meal Bars, Strawberry?

Vitamins in Special K, Protein Meal Bars, Strawberry:

  • Vitamin A:Special K, Protein Meal Bars, Strawberry has 750 IU of Vitamin A.
  • Vitamin C:Special K, Protein Meal Bars, Strawberry has 12 mg of Vitamin C.

Special K, Protein Meal Bars, Strawberry contains following minerals:

  • Special K, Protein Meal Bars, Strawberry has 325mg of Calcium.
  • Special K, Protein Meal Bars, Strawberry has 160mg of Sodium, Na.
  • Special K, Protein Meal Bars, Strawberry has 3.6mg of Iron.

General

Does Special K, Protein Meal Bars, Strawberry contain caffeine?

Special K, Protein Meal Bars, Strawberry does not contain any caffeine.

Does Special K, Protein Meal Bars, Strawberry contain alcohol?

Special K, Protein Meal Bars, Strawberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Special K, Protein Meal Bars, Strawberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K, Protein Meal Bars, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special K, Protein Meal Bars, Strawberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special K, Protein Meal Bars, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K, Protein Meal Bars, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special K, Protein Meal Bars, Strawberry for free?

Yes! Since Special K, Protein Meal Bars, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special K, Protein Meal Bars, Strawberry with water tracking feature?

Nutribit automatically calculates the water content of Special K, Protein Meal Bars, Strawberry and adds it to your daily hydration log. Simply log Special K, Protein Meal Bars, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special K, Protein Meal Bars, Strawberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special K, Protein Meal Bars, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special K, Protein Meal Bars, Strawberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special K, Protein Meal Bars, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Special K, Protein Meal Bars, Strawberry

Protein and Vitamin A in Special K, Protein Meal Bars, Strawberry supports bone health.

  • Protein in Special K, Protein Meal Bars, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Special K, Protein Meal Bars, Strawberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Special K, Protein Meal Bars, Strawberry supports building and repairing tissues.

Builds and repairs tissues in Special K, Protein Meal Bars, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Special K, Protein Meal Bars, Strawberry supports immune function.

Supports immune function in Special K, Protein Meal Bars, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Special K, Protein Meal Bars, Strawberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Special K, Protein Meal Bars, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Special K, Protein Meal Bars, Strawberry provides energy.

Provides energy in Special K, Protein Meal Bars, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Special K, Protein Meal Bars, Strawberry supports muscle growth and strength.

Supports muscle growth and strength in Special K, Protein Meal Bars, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Special K, Protein Meal Bars, Strawberry helps in weight management.

Helps in weight management in Special K, Protein Meal Bars, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Special K, Protein Meal Bars, Strawberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Special K, Protein Meal Bars, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Special K, Protein Meal Bars, Strawberry improves skin, hair, and nails.

Improves skin, hair, and nails in Special K, Protein Meal Bars, Strawberry is essential for the health and growth of hair, skin, and nails.

Protein in Special K, Protein Meal Bars, Strawberry regulates blood sugar levels.

Regulates blood sugar levels in Special K, Protein Meal Bars, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Special K, Protein Meal Bars, Strawberry supports digestion.

Fiber in Special K, Protein Meal Bars, Strawberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Special K, Protein Meal Bars, Strawberry supports heart health.

Soluble fiber in Special K, Protein Meal Bars, Strawberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Special K, Protein Meal Bars, Strawberry aids in weight management.

Fiber-rich foods in Special K, Protein Meal Bars, Strawberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Special K, Protein Meal Bars, Strawberry regulates blood sugar.

Fiber in Special K, Protein Meal Bars, Strawberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Special K, Protein Meal Bars, Strawberry promotes gut health.

Fiber in Special K, Protein Meal Bars, Strawberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Special K, Protein Meal Bars, Strawberry lowers the risk of colon cancer.

A high-fiber diet from Special K, Protein Meal Bars, Strawberry is linked to a reduced risk of colon cancer.

Fiber in Special K, Protein Meal Bars, Strawberry improves skin health.

Fiber in Special K, Protein Meal Bars, Strawberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Special K, Protein Meal Bars, Strawberry helps lower blood pressure.

Adequate fiber in Special K, Protein Meal Bars, Strawberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Special K, Protein Meal Bars, Strawberry boosts immune function.

Fiber in Special K, Protein Meal Bars, Strawberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Special K, Protein Meal Bars, Strawberry reduces the risk of type 2 diabetes.

Fiber in Special K, Protein Meal Bars, Strawberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Special K, Protein Meal Bars, Strawberry supports eye health.

Vitamin A in Special K, Protein Meal Bars, Strawberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Special K, Protein Meal Bars, Strawberry boosts immune function.

Vitamin A in Special K, Protein Meal Bars, Strawberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Special K, Protein Meal Bars, Strawberry promotes healthy skin.

Vitamin A in Special K, Protein Meal Bars, Strawberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Special K, Protein Meal Bars, Strawberry enhances reproductive health.

Vitamin A in Special K, Protein Meal Bars, Strawberry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Special K, Protein Meal Bars, Strawberry reduces the risk of certain cancers.

Vitamin A in Special K, Protein Meal Bars, Strawberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Special K, Protein Meal Bars, Strawberry promotes healthy development during pregnancy.

Vitamin A in Special K, Protein Meal Bars, Strawberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Special K, Protein Meal Bars, Strawberry maintains healthy mucous membranes.

Vitamin A in Special K, Protein Meal Bars, Strawberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Special K, Protein Meal Bars, Strawberry improves wound healing.

Vitamin A in Special K, Protein Meal Bars, Strawberry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Special K, Protein Meal Bars, Strawberry may reduce the risk of macular degeneration.

Vitamin A in Special K, Protein Meal Bars, Strawberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Special K, Protein Meal Bars, Strawberry supports bone health.

Calcium in Special K, Protein Meal Bars, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Special K, Protein Meal Bars, Strawberry supports muscle function.

Calcium in Special K, Protein Meal Bars, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Special K, Protein Meal Bars, Strawberry supports heart health.

Calcium in Special K, Protein Meal Bars, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Special K, Protein Meal Bars, Strawberry supports nerve transmission.

Calcium in Special K, Protein Meal Bars, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Special K, Protein Meal Bars, Strawberry supports blood clotting.

Calcium in Special K, Protein Meal Bars, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Special K, Protein Meal Bars, Strawberry supports hormonal secretion.

Calcium in Special K, Protein Meal Bars, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Special K, Protein Meal Bars, Strawberry supports weight management.

Calcium in Special K, Protein Meal Bars, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Special K, Protein Meal Bars, Strawberry supports dental health.

Calcium in Special K, Protein Meal Bars, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Special K, Protein Meal Bars, Strawberry supports blood pressure regulation.

Calcium in Special K, Protein Meal Bars, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 1 bar Special K, Protein Meal Bars, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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