Origins, Fruit & Nut Blend, Cranberry Walnut

Kellogg's

6

% from protein

76

% from carbs

76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65.3 g(65g)
Amount per serving
Calories
253.3
% Daily value*

Total Fat 5.3 g
8.2%

Sodium, Na 186.7 mg
8.1%

Total Carbohydrates 50.7 g
18.4%

Fiber 4 g
14.3%

Sugars 17.3 g
34.7%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 2.4 mg

Origins, Fruit & Nut Blend, Cranberry Walnut Nutrients FAQs

Nutrients

What is the calorie content of Origins, Fruit & Nut Blend, Cranberry Walnut?

A typical serving 0.75 cup (49 grams) of Origins, Fruit & Nut Blend, Cranberry Walnut contains approximately 190 calories.

You can check the exact calorie content by logging Origins, Fruit & Nut Blend, Cranberry Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Origins, Fruit & Nut Blend, Cranberry Walnut have?

The amount of fat in Origins, Fruit & Nut Blend, Cranberry Walnut depends on the ingredients and preparation method. On average, one serving 0.75 cup (49 grams) of Origins, Fruit & Nut Blend, Cranberry Walnut contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Origins, Fruit & Nut Blend, Cranberry Walnut have?

The protein content in Origins, Fruit & Nut Blend, Cranberry Walnut depends on the ingredients exists in it. On average, 0.75 cup (49 grams) of Origins, Fruit & Nut Blend, Cranberry Walnut contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Origins, Fruit & Nut Blend, Cranberry Walnut, Download Nutribit app for healthier you!

How much sugar does a Origins, Fruit & Nut Blend, Cranberry Walnut have?

On average, 0.75 cup (49 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Origins, Fruit & Nut Blend, Cranberry Walnut.

How Much carbohydrates (carbs) is in Origins, Fruit & Nut Blend, Cranberry Walnut?

The amount of carbohydrates (carbs) in Origins, Fruit & Nut Blend, Cranberry Walnut depends on its serving size and preparation. On average, 0.75 cup (49 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Origins, Fruit & Nut Blend, Cranberry Walnut.

How Much Fiber is in Origins, Fruit & Nut Blend, Cranberry Walnut?

Origins, Fruit & Nut Blend, Cranberry Walnut contains approximately 3 grams of fiber in 0.75 cup (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Origins, Fruit & Nut Blend, Cranberry Walnut for healthier you!

What vitamins and minerals are in a Origins, Fruit & Nut Blend, Cranberry Walnut?

Origins, Fruit & Nut Blend, Cranberry Walnut contains following minerals:

  • Origins, Fruit & Nut Blend, Cranberry Walnut has 140mg of Sodium, Na.
  • Origins, Fruit & Nut Blend, Cranberry Walnut has 1.8mg of Iron.

General

Does Origins, Fruit & Nut Blend, Cranberry Walnut contain caffeine?

Origins, Fruit & Nut Blend, Cranberry Walnut does not contain any caffeine.

Does Origins, Fruit & Nut Blend, Cranberry Walnut contain alcohol?

Origins, Fruit & Nut Blend, Cranberry Walnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Origins, Fruit & Nut Blend, Cranberry Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Origins, Fruit & Nut Blend, Cranberry Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Origins, Fruit & Nut Blend, Cranberry Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Origins, Fruit & Nut Blend, Cranberry Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Origins, Fruit & Nut Blend, Cranberry Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Origins, Fruit & Nut Blend, Cranberry Walnut for free?

Yes! Since Origins, Fruit & Nut Blend, Cranberry Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Origins, Fruit & Nut Blend, Cranberry Walnut with water tracking feature?

Nutribit automatically calculates the water content of Origins, Fruit & Nut Blend, Cranberry Walnut and adds it to your daily hydration log. Simply log Origins, Fruit & Nut Blend, Cranberry Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Origins, Fruit & Nut Blend, Cranberry Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Origins, Fruit & Nut Blend, Cranberry Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Origins, Fruit & Nut Blend, Cranberry Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Origins, Fruit & Nut Blend, Cranberry Walnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Origins, Fruit & Nut Blend, Cranberry Walnut

How to burn 190 calories?

The amount of exercise required to burn off 0.75 cup Origins, Fruit & Nut Blend, Cranberry Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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