Kellogg's Muesli Fruit & Nut
Kellogg's
8.28
% from protein79.82
% from carbs79.82
% from fatNutrition Facts
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Kellogg's Muesli Fruit & Nut Nutrients FAQs
Nutrients
- Vitamin B-6:Kellogg's Muesli Fruit & Nut has 1.3 mg of Vitamin B-6.
- Kellogg's Muesli Fruit & Nut has 140mg of Sodium, Na.
- Kellogg's Muesli Fruit & Nut has 14mg of Iron.
What is the calorie content of Kellogg's Muesli Fruit & Nut?
A typical serving 100 gram (100 grams) of Kellogg's Muesli Fruit & Nut contains approximately 386 calories.
You can check the exact calorie content by logging Kellogg's Muesli Fruit & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kellogg's Muesli Fruit & Nut have?
The amount of fat in Kellogg's Muesli Fruit & Nut depends on the ingredients and preparation method. On average, one serving 100 gram (100 grams) of Kellogg's Muesli Fruit & Nut contains approximately 5.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kellogg's Muesli Fruit & Nut have?
The protein content in Kellogg's Muesli Fruit & Nut depends on the ingredients exists in it. On average, 100 gram (100 grams) of Kellogg's Muesli Fruit & Nut contains approximately 8.3 grams of protein.
Know your exact protein requirement and how much protein you get from Kellogg's Muesli Fruit & Nut, Download Nutribit app for healthier you!
How much sugar does a Kellogg's Muesli Fruit & Nut have?
On average, 100 gram (100 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kellogg's Muesli Fruit & Nut.
How Much carbohydrates (carbs) is in Kellogg's Muesli Fruit & Nut?
The amount of carbohydrates (carbs) in Kellogg's Muesli Fruit & Nut depends on its serving size and preparation. On average, 100 gram (100 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kellogg's Muesli Fruit & Nut.
How Much Fiber is in Kellogg's Muesli Fruit & Nut?
Kellogg's Muesli Fruit & Nut contains approximately 6.4 grams of fiber in 100 gram (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kellogg's Muesli Fruit & Nut for healthier you!
What vitamins and minerals are in a Kellogg's Muesli Fruit & Nut?
Vitamins in Kellogg's Muesli Fruit & Nut:
Kellogg's Muesli Fruit & Nut contains following minerals:
General
Does Kellogg's Muesli Fruit & Nut contain caffeine?
Kellogg's Muesli Fruit & Nut does not contain any caffeine.
Does Kellogg's Muesli Fruit & Nut contain alcohol?
Kellogg's Muesli Fruit & Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kellogg's Muesli Fruit & Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kellogg's Muesli Fruit & Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kellogg's Muesli Fruit & Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kellogg's Muesli Fruit & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kellogg's Muesli Fruit & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kellogg's Muesli Fruit & Nut for free?
Yes! Since Kellogg's Muesli Fruit & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kellogg's Muesli Fruit & Nut with water tracking feature?
Nutribit automatically calculates the water content of Kellogg's Muesli Fruit & Nut and adds it to your daily hydration log. Simply log Kellogg's Muesli Fruit & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kellogg's Muesli Fruit & Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kellogg's Muesli Fruit & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kellogg's Muesli Fruit & Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kellogg's Muesli Fruit & Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kellogg's Muesli Fruit & Nut
Fiber and Folate in Kellogg's Muesli Fruit & Nut supports heart health.
Soluble fiber in Kellogg's Muesli Fruit & Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Kellogg's Muesli Fruit & Nut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Kellogg's Muesli Fruit & Nut boosts immune function.
Fiber in Kellogg's Muesli Fruit & Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Kellogg's Muesli Fruit & Nut supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Kellogg's Muesli Fruit & Nut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kellogg's Muesli Fruit & Nut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kellogg's Muesli Fruit & Nut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kellogg's Muesli Fruit & Nut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kellogg's Muesli Fruit & Nut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kellogg's Muesli Fruit & Nut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kellogg's Muesli Fruit & Nut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kellogg's Muesli Fruit & Nut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kellogg's Muesli Fruit & Nut aids weight management by helping you feel full longer.
Fiber-rich carbs from Kellogg's Muesli Fruit & Nut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kellogg's Muesli Fruit & Nut enhances brain function and helps improve memory and focus.
Glucose from Kellogg's Muesli Fruit & Nut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kellogg's Muesli Fruit & Nut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kellogg's Muesli Fruit & Nut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kellogg's Muesli Fruit & Nut promotes gut health by feeding beneficial gut bacteria.
Fiber in Kellogg's Muesli Fruit & Nut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kellogg's Muesli Fruit & Nut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kellogg's Muesli Fruit & Nut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kellogg's Muesli Fruit & Nut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kellogg's Muesli Fruit & Nut, help regulate blood pressure and reduce hypertension risk.
Protein in Kellogg's Muesli Fruit & Nut supports building and repairing tissues.
Builds and repairs tissues in Kellogg's Muesli Fruit & Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kellogg's Muesli Fruit & Nut supports immune function.
Supports immune function in Kellogg's Muesli Fruit & Nut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kellogg's Muesli Fruit & Nut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kellogg's Muesli Fruit & Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kellogg's Muesli Fruit & Nut provides energy.
Provides energy in Kellogg's Muesli Fruit & Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kellogg's Muesli Fruit & Nut supports muscle growth and strength.
Supports muscle growth and strength in Kellogg's Muesli Fruit & Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kellogg's Muesli Fruit & Nut helps in weight management.
Helps in weight management in Kellogg's Muesli Fruit & Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kellogg's Muesli Fruit & Nut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kellogg's Muesli Fruit & Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kellogg's Muesli Fruit & Nut supports bone health.
Supports bone health in Kellogg's Muesli Fruit & Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kellogg's Muesli Fruit & Nut improves skin, hair, and nails.
Improves skin, hair, and nails in Kellogg's Muesli Fruit & Nut is essential for the health and growth of hair, skin, and nails.
Protein in Kellogg's Muesli Fruit & Nut regulates blood sugar levels.
Regulates blood sugar levels in Kellogg's Muesli Fruit & Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kellogg's Muesli Fruit & Nut supports digestion.
Fiber in Kellogg's Muesli Fruit & Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kellogg's Muesli Fruit & Nut aids in weight management.
Fiber-rich foods in Kellogg's Muesli Fruit & Nut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kellogg's Muesli Fruit & Nut regulates blood sugar.
Fiber in Kellogg's Muesli Fruit & Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kellogg's Muesli Fruit & Nut promotes gut health.
Fiber in Kellogg's Muesli Fruit & Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kellogg's Muesli Fruit & Nut lowers the risk of colon cancer.
A high-fiber diet from Kellogg's Muesli Fruit & Nut is linked to a reduced risk of colon cancer.
Fiber in Kellogg's Muesli Fruit & Nut improves skin health.
Fiber in Kellogg's Muesli Fruit & Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kellogg's Muesli Fruit & Nut helps lower blood pressure.
Adequate fiber in Kellogg's Muesli Fruit & Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kellogg's Muesli Fruit & Nut reduces the risk of type 2 diabetes.
Fiber in Kellogg's Muesli Fruit & Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Kellogg's Muesli Fruit & Nut supports brain health
{{vitamin}} in Kellogg's Muesli Fruit & Nut supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kellogg's Muesli Fruit & Nut boosts immune function
{{vitamin}} in Kellogg's Muesli Fruit & Nut boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kellogg's Muesli Fruit & Nut promotes red blood cell production
{{vitamin}} in Kellogg's Muesli Fruit & Nut promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kellogg's Muesli Fruit & Nut reduces symptoms of PMS
{{vitamin}} in Kellogg's Muesli Fruit & Nut reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kellogg's Muesli Fruit & Nut supports heart health
{{vitamin}} in Kellogg's Muesli Fruit & Nut supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kellogg's Muesli Fruit & Nut aids in protein metabolism
{{vitamin}} in Kellogg's Muesli Fruit & Nut aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kellogg's Muesli Fruit & Nut improves mood and reduces depression
{{vitamin}} in Kellogg's Muesli Fruit & Nut improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kellogg's Muesli Fruit & Nut supports healthy pregnancy
{{vitamin}} in Kellogg's Muesli Fruit & Nut supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kellogg's Muesli Fruit & Nut helps prevent anemia
{{vitamin}} in Kellogg's Muesli Fruit & Nut helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kellogg's Muesli Fruit & Nut reduces nausea during pregnancy
{{vitamin}} in Kellogg's Muesli Fruit & Nut reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Kellogg's Muesli Fruit & Nut supports DNA synthesis.
Vitamin B9 in Kellogg's Muesli Fruit & Nut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kellogg's Muesli Fruit & Nut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kellogg's Muesli Fruit & Nut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kellogg's Muesli Fruit & Nut helps prevent anemia.
Folate in Kellogg's Muesli Fruit & Nut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kellogg's Muesli Fruit & Nut improves brain function.
Folate in Kellogg's Muesli Fruit & Nut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kellogg's Muesli Fruit & Nut promotes healthy skin and hair.
Vitamin B9 in Kellogg's Muesli Fruit & Nut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kellogg's Muesli Fruit & Nut regulates mood and mental health.
Folate in Kellogg's Muesli Fruit & Nut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kellogg's Muesli Fruit & Nut supports digestive health.
Folate in Kellogg's Muesli Fruit & Nut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 386 calories?
The amount of exercise required to burn off 100 gram Kellogg's Muesli Fruit & Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.