Kellogg's Muesli Fruit & Nut

Kellogg's

Total Energy

386

kcal

79.82

% from carbs

8.28

% from protein

11.9

% from fats

In 100 g

% daily value

Total Fat

5.3g

8.2%

Saturated

0.9g

4.5%

Polyunsaturated

1.9g

Monounsaturated

2.3g

Sodium, Na

140mg

6.1%

Total Carbohydrates

80g

29.1%

Fiber

6.4g

22.9%

Sugars

34g

68%

Protein

8.3g

16.6%

Iron, Fe

14mg

Vitamin B-6

1.3mg

Folate, total

66UG

Vitamin C, added

25mg

Thiamin, added

0.8mg

Riboflavin, added

0.9mg

Vitamin B-12, added

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kellogg's Muesli Fruit & Nut

A typical serving 100 gram of Kellogg's Muesli Fruit & Nut (100 grams) contains approximately 386 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kellogg's Muesli Fruit & Nut depends on the ingredients and preparation method. On average, one serving 100 gram (100 grams) of Kellogg's Muesli Fruit & Nut contains approximately 5.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kellogg's Muesli Fruit & Nut depends on the ingredients exists in it. On average, 100 gram of Kellogg's Muesli Fruit & Nut (about 100 grams) contains approximately 8.3 grams of protein.

On average, 100 gram (about 100 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gram (about 100 grams) contains about 80 grams of carbohydrates.

Kellogg's Muesli Fruit & Nut contains approximately 6.4 grams of fiber in 100 gram (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 386 calories?

The amount of exercise required to burn off 100 gram Kellogg's Muesli Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.