Raisin bran crunch

Common Food

Total Energy

187.6 kcal

89.06

% from carbs

6.93

% from protein

4.01

% from fats

Quantity

Unit

In 53 g

% daily value

Total Fat

0.9g

1.5%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

189.7mg

8.2%

Potassium, K

130.4mg

2.8%

Total Carbohydrates

45g

16.4%

Fiber

4.2g

15.1%

Sugars

18.7g

37.3%

Protein

3.5g

Water

2.7g

Ash

0.9g

Energy

784.9kJ

Calcium, Ca

18.6mg

Iron, Fe

4.5mg

Magnesium, Mg

46.6mg

Phosphorus, P

119.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Selenium, Se

2.4UG

Vitamin A, IU

499.8IU

Retinol

150UG

Vitamin A, RAE

150UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

39.8IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

40.3UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Vitamin B-6

0.5mg

Folate, total

100.2UG

Vitamin B-12

1.5UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

90.1UG

Folate, food

10.1UG

Folate, DFE

163.2UG

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Raisin bran crunch

How Many Calories Are in Raisin bran crunch?

A typical serving 1 cup of Raisin bran crunch (53 grams) contains approximately 187.62 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Raisin bran crunch?

The amount of fat in Raisin bran crunch depends on the ingredients and preparation method. On average, one serving 1 cup (53 grams) of Raisin bran crunch contains approximately 0.9487 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Raisin bran crunch?

The protein content in Raisin bran crunch depends on the ingredients exists in it. On average, 1 cup of Raisin bran crunch (about 53 grams) contains approximately 3.4927 grams of protein.

How Much Sugar is in Raisin bran crunch?

On average, 1 cup (about 53 grams) contains about 18.656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raisin bran crunch?

165 kcal

How to burn 188 calories?

The amount of exercise required to burn off 1 cup Raisin bran crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.