Special K, Cereal, Original

Kellogg's

Total Energy

152.9

kcal

75.49

% from carbs

19.01

% from protein

5.5

% from fats

In 40 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.3g

1.5%

Sodium, Na

152mg

6.6%

Total Carbohydrates

27.8g

10.1%

Fiber

2.6g

9.3%

Sugars

5.4g

10.8%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Special K, Cereal, Original

A typical serving 1 metric cup of Special K, Cereal, Original (40 grams) contains approximately 152.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K, Cereal, Original depends on the ingredients and preparation method. On average, one serving 1 metric cup (40 grams) of Special K, Cereal, Original contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K, Cereal, Original depends on the ingredients exists in it. On average, 1 metric cup of Special K, Cereal, Original (about 40 grams) contains approximately 7 grams of protein.

On average, 1 metric cup (about 40 grams) contains about 5.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 metric cup (about 40 grams) contains about 27.8 grams of carbohydrates.

Special K, Cereal, Original contains approximately 2.6 grams of fiber in 1 metric cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Special K Cereal, Original

Kellogg's

120 kcal

Special K, Cereal

Kellogg's

109 kcal

Original Special K

Kellogg's

155 kcal

Special K Cereal Bar

Kellogg's

89 kcal

Special K Vanilla Cereal

Kellogg's

120 kcal

Special K Cereal, Red Berries

Kellogg's

370 kcal

Special K Oats & Honey Cereal

Kellogg's

110 kcal

Special K Red Berries Cereal

Kellogg's

150 kcal

Special K Vanilla Almond Cereal

Kellogg's

110 kcal

Special K Vanilla & Almond Cereal

Kellogg's

150 kcal

Special K Cereal Bar, Chocolatey Pretzel

Kellogg's

90 kcal

Special K Cereal Bars, Chocolatey Pretzel

Kellogg's

90 kcal

Special K Cereal Bars, Chocolatey Pretzels

Kellogg's

90 kcal

Special K Fruit & Yogurt Flavor Cereal

Kellogg's

120 kcal

Special K Fruit & Yogurt Flavored Cereal

Kellogg's

120 kcal

Special K Protein Cereal, Vanilla Flavor

Kellogg's

180 kcal

Special K Strawberry Flavor Cereal Bar

Kellogg's

90 kcal

Special K, Cereal Bars, Red Berries

Kellogg's

90 kcal

Special K, Cereal, Apple Cinnamon Crunch

Kellogg's

150 kcal

The Original Special K Multigrain Flakes

Kellogg's

119 kcal

Special K Classic

Kellogg's

114 kcal

Special K Granola

Kellogg's

210 kcal

Special K Hot Cereal, Honey Nut Crunch

Kellogg's

190 kcal

How to burn 153 calories?

The amount of exercise required to burn off 1 metric cup Special K, Cereal, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.