Special K Granola, Low Fat, Touch of Honey
Kellogg's
11.59
% from protein75.36
% from carbs75.36
% from fatNutrition Facts
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Special K Granola, Low Fat, Touch of Honey Nutrients FAQs
Nutrients
- Vitamin A:Special K Granola, Low Fat, Touch of Honey has 500 IU of Vitamin A.
- Special K Granola, Low Fat, Touch of Honey has 26mg of Calcium.
- Special K Granola, Low Fat, Touch of Honey has 115mg of Sodium, Na.
- Special K Granola, Low Fat, Touch of Honey has 4.5mg of Iron.
What is the calorie content of Special K Granola, Low Fat, Touch of Honey?
A typical serving 0.5 cup (52 grams) of Special K Granola, Low Fat, Touch of Honey contains approximately 190 calories.
You can check the exact calorie content by logging Special K Granola, Low Fat, Touch of Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special K Granola, Low Fat, Touch of Honey have?
The amount of fat in Special K Granola, Low Fat, Touch of Honey depends on the ingredients and preparation method. On average, one serving 0.5 cup (52 grams) of Special K Granola, Low Fat, Touch of Honey contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special K Granola, Low Fat, Touch of Honey have?
The protein content in Special K Granola, Low Fat, Touch of Honey depends on the ingredients exists in it. On average, 0.5 cup (52 grams) of Special K Granola, Low Fat, Touch of Honey contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Special K Granola, Low Fat, Touch of Honey, Download Nutribit app for healthier you!
How much sugar does a Special K Granola, Low Fat, Touch of Honey have?
On average, 0.5 cup (52 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K Granola, Low Fat, Touch of Honey.
How Much carbohydrates (carbs) is in Special K Granola, Low Fat, Touch of Honey?
The amount of carbohydrates (carbs) in Special K Granola, Low Fat, Touch of Honey depends on its serving size and preparation. On average, 0.5 cup (52 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special K Granola, Low Fat, Touch of Honey.
How Much Fiber is in Special K Granola, Low Fat, Touch of Honey?
Special K Granola, Low Fat, Touch of Honey contains approximately 5 grams of fiber in 0.5 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special K Granola, Low Fat, Touch of Honey for healthier you!
What vitamins and minerals are in a Special K Granola, Low Fat, Touch of Honey?
Vitamins in Special K Granola, Low Fat, Touch of Honey:
Special K Granola, Low Fat, Touch of Honey contains following minerals:
General
Does Special K Granola, Low Fat, Touch of Honey contain caffeine?
Special K Granola, Low Fat, Touch of Honey does not contain any caffeine.
Does Special K Granola, Low Fat, Touch of Honey contain alcohol?
Special K Granola, Low Fat, Touch of Honey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special K Granola, Low Fat, Touch of Honey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K Granola, Low Fat, Touch of Honey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special K Granola, Low Fat, Touch of Honey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special K Granola, Low Fat, Touch of Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K Granola, Low Fat, Touch of Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special K Granola, Low Fat, Touch of Honey for free?
Yes! Since Special K Granola, Low Fat, Touch of Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special K Granola, Low Fat, Touch of Honey with water tracking feature?
Nutribit automatically calculates the water content of Special K Granola, Low Fat, Touch of Honey and adds it to your daily hydration log. Simply log Special K Granola, Low Fat, Touch of Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special K Granola, Low Fat, Touch of Honey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special K Granola, Low Fat, Touch of Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special K Granola, Low Fat, Touch of Honey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special K Granola, Low Fat, Touch of Honey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special K Granola, Low Fat, Touch of Honey
Fiber in Special K Granola, Low Fat, Touch of Honey supports digestion.
Fiber in Special K Granola, Low Fat, Touch of Honey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Special K Granola, Low Fat, Touch of Honey supports heart health.
Soluble fiber in Special K Granola, Low Fat, Touch of Honey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Special K Granola, Low Fat, Touch of Honey aids in weight management.
Fiber-rich foods in Special K Granola, Low Fat, Touch of Honey increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Special K Granola, Low Fat, Touch of Honey regulates blood sugar.
Fiber in Special K Granola, Low Fat, Touch of Honey helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Special K Granola, Low Fat, Touch of Honey promotes gut health.
Fiber in Special K Granola, Low Fat, Touch of Honey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Special K Granola, Low Fat, Touch of Honey lowers the risk of colon cancer.
A high-fiber diet from Special K Granola, Low Fat, Touch of Honey is linked to a reduced risk of colon cancer.
Fiber in Special K Granola, Low Fat, Touch of Honey improves skin health.
Fiber in Special K Granola, Low Fat, Touch of Honey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Special K Granola, Low Fat, Touch of Honey helps lower blood pressure.
Adequate fiber in Special K Granola, Low Fat, Touch of Honey may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Special K Granola, Low Fat, Touch of Honey boosts immune function.
Fiber in Special K Granola, Low Fat, Touch of Honey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Special K Granola, Low Fat, Touch of Honey reduces the risk of type 2 diabetes.
Fiber in Special K Granola, Low Fat, Touch of Honey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Special K Granola, Low Fat, Touch of Honey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.