Special K Granola, Low Fat, Touch of Honey

Kellogg's

Total Energy

190

kcal

75.36

% from carbs

11.59

% from protein

13.04

% from fats

In 52 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

115mg

5%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K Granola, Low Fat, Touch of Honey

A typical serving 0.5 cup of Special K Granola, Low Fat, Touch of Honey (52 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K Granola, Low Fat, Touch of Honey depends on the ingredients and preparation method. On average, one serving 0.5 cup (52 grams) of Special K Granola, Low Fat, Touch of Honey contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K Granola, Low Fat, Touch of Honey depends on the ingredients exists in it. On average, 0.5 cup of Special K Granola, Low Fat, Touch of Honey (about 52 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 52 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 52 grams) contains about 39 grams of carbohydrates.

Special K Granola, Low Fat, Touch of Honey contains approximately 5 grams of fiber in 0.5 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Special K Granola, Low Fat, Touch of Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.