Special K Vanilla Cereal

Kellogg's

6.58

% from protein

82.3

% from carbs

82.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 25 g
9.1%
Fiber 0.5 g
1.8%
Sugars 8 g
16%
Protein 2 g
4%
Vitamin A 500 IU
Vitamin C 15 mg
Calcium 195 mg
Iron 2.7 mg

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Special K Vanilla Cereal Nutrients FAQs

Nutrients

What is the calorie content of Special K Vanilla Cereal?

A typical serving 1 cup (30 grams) of Special K Vanilla Cereal contains approximately 120 calories.

You can check the exact calorie content by logging Special K Vanilla Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special K Vanilla Cereal have?

The amount of fat in Special K Vanilla Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Special K Vanilla Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Special K Vanilla Cereal have?

The protein content in Special K Vanilla Cereal depends on the ingredients exists in it. On average, 1 cup (30 grams) of Special K Vanilla Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Special K Vanilla Cereal, Download Nutribit app for healthier you!

How much sugar does a Special K Vanilla Cereal have?

On average, 1 cup (30 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K Vanilla Cereal.

How Much carbohydrates (carbs) is in Special K Vanilla Cereal?

The amount of carbohydrates (carbs) in Special K Vanilla Cereal depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special K Vanilla Cereal.

How Much Fiber is in Special K Vanilla Cereal?

Special K Vanilla Cereal contains approximately 0.5 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special K Vanilla Cereal for healthier you!

What vitamins and minerals are in a Special K Vanilla Cereal?

Vitamins in Special K Vanilla Cereal:

  • Vitamin A:Special K Vanilla Cereal has 500 IU of Vitamin A.
  • Vitamin C:Special K Vanilla Cereal has 15 mg of Vitamin C.

Special K Vanilla Cereal contains following minerals:

  • Special K Vanilla Cereal has 195mg of Calcium.
  • Special K Vanilla Cereal has 150mg of Sodium, Na.
  • Special K Vanilla Cereal has 2.7mg of Iron.

General

Does Special K Vanilla Cereal contain caffeine?

Special K Vanilla Cereal does not contain any caffeine.

Does Special K Vanilla Cereal contain alcohol?

Special K Vanilla Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Special K Vanilla Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K Vanilla Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special K Vanilla Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special K Vanilla Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K Vanilla Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special K Vanilla Cereal for free?

Yes! Since Special K Vanilla Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special K Vanilla Cereal with water tracking feature?

Nutribit automatically calculates the water content of Special K Vanilla Cereal and adds it to your daily hydration log. Simply log Special K Vanilla Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special K Vanilla Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special K Vanilla Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special K Vanilla Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special K Vanilla Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Special K Vanilla Cereal

Calcium in Special K Vanilla Cereal supports bone health.

Calcium in Special K Vanilla Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Special K Vanilla Cereal supports muscle function.

Calcium in Special K Vanilla Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Special K Vanilla Cereal supports heart health.

Calcium in Special K Vanilla Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Special K Vanilla Cereal supports nerve transmission.

Calcium in Special K Vanilla Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Special K Vanilla Cereal supports blood clotting.

Calcium in Special K Vanilla Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Special K Vanilla Cereal supports hormonal secretion.

Calcium in Special K Vanilla Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Special K Vanilla Cereal supports weight management.

Calcium in Special K Vanilla Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Special K Vanilla Cereal supports dental health.

Calcium in Special K Vanilla Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Special K Vanilla Cereal supports blood pressure regulation.

Calcium in Special K Vanilla Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Special K Vanilla Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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