Special K Protein Morning Shake, Mocha

Kellogg's

19.51

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 296 g(296g)
Amount per serving
Calories
190
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 18 g
36%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 455 mg

Iron 3.6 mg

Special K Protein Morning Shake, Mocha Nutrients FAQs

Nutrients

What is the calorie content of Special K Protein Morning Shake, Mocha?

A typical serving 1 bottle (296 grams) of Special K Protein Morning Shake, Mocha contains approximately 190 calories.

You can check the exact calorie content by logging Special K Protein Morning Shake, Mocha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special K Protein Morning Shake, Mocha have?

The amount of fat in Special K Protein Morning Shake, Mocha depends on the ingredients and preparation method. On average, one serving 1 bottle (296 grams) of Special K Protein Morning Shake, Mocha contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Special K Protein Morning Shake, Mocha have?

The protein content in Special K Protein Morning Shake, Mocha depends on the ingredients exists in it. On average, 1 bottle (296 grams) of Special K Protein Morning Shake, Mocha contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Special K Protein Morning Shake, Mocha, Download Nutribit app for healthier you!

How much sugar does a Special K Protein Morning Shake, Mocha have?

On average, 1 bottle (296 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K Protein Morning Shake, Mocha.

How Much carbohydrates (carbs) is in Special K Protein Morning Shake, Mocha?

The amount of carbohydrates (carbs) in Special K Protein Morning Shake, Mocha depends on its serving size and preparation. On average, 1 bottle (296 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special K Protein Morning Shake, Mocha.

How Much Fiber is in Special K Protein Morning Shake, Mocha?

Special K Protein Morning Shake, Mocha contains approximately 5 grams of fiber in 1 bottle (296 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special K Protein Morning Shake, Mocha for healthier you!

What vitamins and minerals are in a Special K Protein Morning Shake, Mocha?

Vitamins in Special K Protein Morning Shake, Mocha:

  • Vitamin C:Special K Protein Morning Shake, Mocha has 1.2 mg of Vitamin C.

Special K Protein Morning Shake, Mocha contains following minerals:

  • Special K Protein Morning Shake, Mocha has 455mg of Calcium.
  • Special K Protein Morning Shake, Mocha has 200mg of Sodium, Na.
  • Special K Protein Morning Shake, Mocha has 3.6mg of Iron.

General

Does Special K Protein Morning Shake, Mocha contain caffeine?

Special K Protein Morning Shake, Mocha does not contain any caffeine.

Does Special K Protein Morning Shake, Mocha contain alcohol?

Special K Protein Morning Shake, Mocha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Special K Protein Morning Shake, Mocha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K Protein Morning Shake, Mocha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special K Protein Morning Shake, Mocha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special K Protein Morning Shake, Mocha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K Protein Morning Shake, Mocha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special K Protein Morning Shake, Mocha for free?

Yes! Since Special K Protein Morning Shake, Mocha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special K Protein Morning Shake, Mocha with water tracking feature?

Nutribit automatically calculates the water content of Special K Protein Morning Shake, Mocha and adds it to your daily hydration log. Simply log Special K Protein Morning Shake, Mocha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special K Protein Morning Shake, Mocha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special K Protein Morning Shake, Mocha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special K Protein Morning Shake, Mocha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special K Protein Morning Shake, Mocha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Special K Protein Morning Shake, Mocha

Protein in Special K Protein Morning Shake, Mocha supports building and repairing tissues.

Builds and repairs tissues in Special K Protein Morning Shake, Mocha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Special K Protein Morning Shake, Mocha supports immune function.

Supports immune function in Special K Protein Morning Shake, Mocha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Special K Protein Morning Shake, Mocha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Special K Protein Morning Shake, Mocha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Special K Protein Morning Shake, Mocha provides energy.

Provides energy in Special K Protein Morning Shake, Mocha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Special K Protein Morning Shake, Mocha supports muscle growth and strength.

Supports muscle growth and strength in Special K Protein Morning Shake, Mocha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Special K Protein Morning Shake, Mocha helps in weight management.

Helps in weight management in Special K Protein Morning Shake, Mocha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Special K Protein Morning Shake, Mocha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Special K Protein Morning Shake, Mocha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Special K Protein Morning Shake, Mocha supports bone health.

Supports bone health in Special K Protein Morning Shake, Mocha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Special K Protein Morning Shake, Mocha improves skin, hair, and nails.

Improves skin, hair, and nails in Special K Protein Morning Shake, Mocha is essential for the health and growth of hair, skin, and nails.

Protein in Special K Protein Morning Shake, Mocha regulates blood sugar levels.

Regulates blood sugar levels in Special K Protein Morning Shake, Mocha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Special K Protein Morning Shake, Mocha supports digestion.

Fiber in Special K Protein Morning Shake, Mocha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Special K Protein Morning Shake, Mocha supports heart health.

Soluble fiber in Special K Protein Morning Shake, Mocha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Special K Protein Morning Shake, Mocha aids in weight management.

Fiber-rich foods in Special K Protein Morning Shake, Mocha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Special K Protein Morning Shake, Mocha regulates blood sugar.

Fiber in Special K Protein Morning Shake, Mocha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Special K Protein Morning Shake, Mocha promotes gut health.

Fiber in Special K Protein Morning Shake, Mocha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Special K Protein Morning Shake, Mocha lowers the risk of colon cancer.

A high-fiber diet from Special K Protein Morning Shake, Mocha is linked to a reduced risk of colon cancer.

Fiber in Special K Protein Morning Shake, Mocha improves skin health.

Fiber in Special K Protein Morning Shake, Mocha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Special K Protein Morning Shake, Mocha helps lower blood pressure.

Adequate fiber in Special K Protein Morning Shake, Mocha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Special K Protein Morning Shake, Mocha boosts immune function.

Fiber in Special K Protein Morning Shake, Mocha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Special K Protein Morning Shake, Mocha reduces the risk of type 2 diabetes.

Fiber in Special K Protein Morning Shake, Mocha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Special K Protein Morning Shake, Mocha supports bone health.

Calcium in Special K Protein Morning Shake, Mocha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Special K Protein Morning Shake, Mocha supports muscle function.

Calcium in Special K Protein Morning Shake, Mocha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Special K Protein Morning Shake, Mocha supports heart health.

Calcium in Special K Protein Morning Shake, Mocha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Special K Protein Morning Shake, Mocha supports nerve transmission.

Calcium in Special K Protein Morning Shake, Mocha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Special K Protein Morning Shake, Mocha supports blood clotting.

Calcium in Special K Protein Morning Shake, Mocha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Special K Protein Morning Shake, Mocha supports hormonal secretion.

Calcium in Special K Protein Morning Shake, Mocha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Special K Protein Morning Shake, Mocha supports weight management.

Calcium in Special K Protein Morning Shake, Mocha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Special K Protein Morning Shake, Mocha supports dental health.

Calcium in Special K Protein Morning Shake, Mocha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Special K Protein Morning Shake, Mocha supports blood pressure regulation.

Calcium in Special K Protein Morning Shake, Mocha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 1 bottle Special K Protein Morning Shake, Mocha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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