Special K Protein Morning Shake, Mocha

Kellogg's

Total Energy

190

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 296 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

10g

20%

Calcium, Ca

455mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Special K Protein Morning Shake, Mocha

A typical serving 1 bottle of Special K Protein Morning Shake, Mocha (296 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K Protein Morning Shake, Mocha depends on the ingredients and preparation method. On average, one serving 1 bottle (296 grams) of Special K Protein Morning Shake, Mocha contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K Protein Morning Shake, Mocha depends on the ingredients exists in it. On average, 1 bottle of Special K Protein Morning Shake, Mocha (about 296 grams) contains approximately 10 grams of protein.

On average, 1 bottle (about 296 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 296 grams) contains about 30 grams of carbohydrates.

Special K Protein Morning Shake, Mocha contains approximately 5 grams of fiber in 1 bottle (about 296 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Special K Protein Morning Shake

Kellogg's

190 kcal

Special K Chocolate Morning Shake

Kellogg's

190 kcal

Special K Morning Shake, Chocolate

Kellogg's

100 kcal

Special K Chocolate Mocha Protein Shake

Kellogg's

190 kcal

Special K Protein Shake, Chocolate Mocha

Kellogg's

190 kcal

Strawberry Special K Protein Shake

Kellogg's

190 kcal

Special K Protein Bar, Mocha Crunch

Kellogg's

180 kcal

Special K Protein Breakfast Shake, Coffee House Chocolate Mocha

Kellogg's

190 kcal

Special K, Protein Shake, French Vanilla

Kellogg's

190 kcal

Special K, Protein Shake, Coffee House

Kellogg's

190 kcal

Special K, Shake, Strawberry

Kellogg's

180 kcal

Special K Egg & Sausage Flatbread Morning Sandwich

Kellogg's

240 kcal

Special K Protein, Dessert-Inspired Shake, Raspberry Cheesecake

Kellogg's

190 kcal

Morning Shake

Kellogg's

190 kcal

Protein Morning Shake

Kellogg's Special K

190 kcal

Special K Protein Breakfast Shake, Coffee House Vanilla Cappuccino

Kellogg's

180 kcal

Special k protein shake

Common Food

189 kcal

Original Special K

Kellogg's

155 kcal

Special K Classic

Kellogg's

114 kcal

Special K Granola

Kellogg's

210 kcal

Special K, Cereal

Kellogg's

109 kcal

Meal Bar, Special K Protein Strawberry

Kellogg's

180 kcal

Special K Protein Cereal, Vanilla Flavor

Kellogg's

180 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 bottle Special K Protein Morning Shake, Mocha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.