Organic Garden Salad

Meijer

7.14

% from protein

28.57

% from carbs

28.57

% from fat

Organic Garden Salad Nutrients FAQs

Nutrients

What is the calorie content of Organic Garden Salad?

A typical serving 7.25 oz (206 grams) of Organic Garden Salad contains approximately 223 calories.

You can check the exact calorie content by logging Organic Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Garden Salad have?

The amount of fat in Organic Garden Salad depends on the ingredients and preparation method. On average, one serving 7.25 oz (206 grams) of Organic Garden Salad contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Garden Salad have?

The protein content in Organic Garden Salad depends on the ingredients exists in it. On average, 7.25 oz (206 grams) of Organic Garden Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Garden Salad, Download Nutribit app for healthier you!

How much sugar does a Organic Garden Salad have?

On average, 7.25 oz (206 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Garden Salad.

How Much carbohydrates (carbs) is in Organic Garden Salad?

The amount of carbohydrates (carbs) in Organic Garden Salad depends on its serving size and preparation. On average, 7.25 oz (206 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Garden Salad.

How Much Fiber is in Organic Garden Salad?

Organic Garden Salad contains approximately 2 grams of fiber in 7.25 oz (206 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Garden Salad for healthier you!

What vitamins and minerals are in a Organic Garden Salad?

Vitamins in Organic Garden Salad:

  • Vitamin A:Organic Garden Salad has 2200 IU of Vitamin A.
  • Vitamin C:Organic Garden Salad has 7.8 mg of Vitamin C.

Organic Garden Salad contains following minerals:

  • Organic Garden Salad has 65mg of Calcium.
  • Organic Garden Salad has 415mg of Sodium, Na.
  • Organic Garden Salad has 1.08mg of Iron.

General

Does Organic Garden Salad contain caffeine?

Organic Garden Salad does not contain any caffeine.

Does Organic Garden Salad contain alcohol?

Organic Garden Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Garden Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Garden Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Garden Salad for free?

Yes! Since Organic Garden Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Garden Salad with water tracking feature?

Nutribit automatically calculates the water content of Organic Garden Salad and adds it to your daily hydration log. Simply log Organic Garden Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Garden Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Garden Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Garden Salad

Vitamin A in Organic Garden Salad supports eye health.

Vitamin A in Organic Garden Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Garden Salad boosts immune function.

Vitamin A in Organic Garden Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Garden Salad promotes healthy skin.

Vitamin A in Organic Garden Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Garden Salad enhances reproductive health.

Vitamin A in Organic Garden Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Garden Salad supports bone health.

Vitamin A in Organic Garden Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Garden Salad reduces the risk of certain cancers.

Vitamin A in Organic Garden Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Garden Salad promotes healthy development during pregnancy.

Vitamin A in Organic Garden Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Garden Salad maintains healthy mucous membranes.

Vitamin A in Organic Garden Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Garden Salad improves wound healing.

Vitamin A in Organic Garden Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Garden Salad may reduce the risk of macular degeneration.

Vitamin A in Organic Garden Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Organic Garden Salad supports fluid balance.

Maintains Fluid Balance in Organic Garden Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Garden Salad supports nerve function.

Supports Nerve Function in Organic Garden Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Garden Salad helps regulate blood pressure.

Regulates Blood Pressure in Organic Garden Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Garden Salad supports muscle function.

Aids Muscle Function in Organic Garden Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Garden Salad aids nutrient absorption.

Improves Nutrient Absorption in Organic Garden Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Garden Salad helps balance pH levels.

Balances pH Levels in Organic Garden Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Garden Salad supports bone health.

Supports Bone Health in Organic Garden Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 223 calories?

The amount of exercise required to burn off 7.25 oz Organic Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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