Sandwich, Egg Salad
Meijer
14.51
% from protein50.79
% from carbs50.79
% from fatNutrition Facts
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Sandwich, Egg Salad Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Egg Salad has 400 IU of Vitamin A.
- Sandwich, Egg Salad has 130mg of Calcium.
- Sandwich, Egg Salad has 920mg of Sodium, Na.
- Sandwich, Egg Salad has 3.6mg of Iron.
What is the calorie content of Sandwich, Egg Salad?
A typical serving 1 sandwich (193 grams) of Sandwich, Egg Salad contains approximately 450 calories.
You can check the exact calorie content by logging Sandwich, Egg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Egg Salad have?
The amount of fat in Sandwich, Egg Salad depends on the ingredients and preparation method. On average, one serving 1 sandwich (193 grams) of Sandwich, Egg Salad contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Egg Salad have?
The protein content in Sandwich, Egg Salad depends on the ingredients exists in it. On average, 1 sandwich (193 grams) of Sandwich, Egg Salad contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Egg Salad, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Egg Salad have?
On average, 1 sandwich (193 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Egg Salad.
How Much carbohydrates (carbs) is in Sandwich, Egg Salad?
The amount of carbohydrates (carbs) in Sandwich, Egg Salad depends on its serving size and preparation. On average, 1 sandwich (193 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Egg Salad.
How Much Fiber is in Sandwich, Egg Salad?
Sandwich, Egg Salad contains approximately 2 grams of fiber in 1 sandwich (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Egg Salad for healthier you!
What vitamins and minerals are in a Sandwich, Egg Salad?
Vitamins in Sandwich, Egg Salad:
Sandwich, Egg Salad contains following minerals:
General
Does Sandwich, Egg Salad contain caffeine?
Sandwich, Egg Salad does not contain any caffeine.
Does Sandwich, Egg Salad contain alcohol?
Sandwich, Egg Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Egg Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Egg Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Egg Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Egg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Egg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Egg Salad for free?
Yes! Since Sandwich, Egg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Egg Salad with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Egg Salad and adds it to your daily hydration log. Simply log Sandwich, Egg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Egg Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Egg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Egg Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Egg Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Egg Salad
Total Carbohydrates in Sandwich, Egg Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Egg Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Egg Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Egg Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Egg Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Egg Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Egg Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Egg Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Egg Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Egg Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Egg Salad enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Egg Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Egg Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Egg Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Egg Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Egg Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Egg Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Egg Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Egg Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Egg Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Egg Salad supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Egg Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Egg Salad supports immune function.
Supports immune function in Sandwich, Egg Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Egg Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Egg Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Egg Salad provides energy.
Provides energy in Sandwich, Egg Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Egg Salad supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Egg Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Egg Salad helps in weight management.
Helps in weight management in Sandwich, Egg Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Egg Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Egg Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Egg Salad supports bone health.
Supports bone health in Sandwich, Egg Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Egg Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Egg Salad is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Egg Salad regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Egg Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich, Egg Salad supports fluid balance.
Maintains Fluid Balance in Sandwich, Egg Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Egg Salad supports nerve function.
Supports Nerve Function in Sandwich, Egg Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Egg Salad helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Egg Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Egg Salad supports muscle function.
Aids Muscle Function in Sandwich, Egg Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Egg Salad aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Egg Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Egg Salad helps balance pH levels.
Balances pH Levels in Sandwich, Egg Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Egg Salad supports bone health.
Supports Bone Health in Sandwich, Egg Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Egg Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.