Rotini Mozzarella Medley Salad
Meijer
24.31
% from protein50.83
% from carbs50.83
% from fatNutrition Facts
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Rotini Mozzarella Medley Salad Nutrients FAQs
Nutrients
- Rotini Mozzarella Medley Salad has 195mg of Calcium.
- Rotini Mozzarella Medley Salad has 140mg of Sodium, Na.
- Rotini Mozzarella Medley Salad has 188mg of Potassium, K.
- Rotini Mozzarella Medley Salad has 1.08mg of Iron.
What is the calorie content of Rotini Mozzarella Medley Salad?
A typical serving 0.75 cup (125 grams) of Rotini Mozzarella Medley Salad contains approximately 180 calories.
You can check the exact calorie content by logging Rotini Mozzarella Medley Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini Mozzarella Medley Salad have?
The amount of fat in Rotini Mozzarella Medley Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (125 grams) of Rotini Mozzarella Medley Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini Mozzarella Medley Salad have?
The protein content in Rotini Mozzarella Medley Salad depends on the ingredients exists in it. On average, 0.75 cup (125 grams) of Rotini Mozzarella Medley Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini Mozzarella Medley Salad, Download Nutribit app for healthier you!
How much sugar does a Rotini Mozzarella Medley Salad have?
On average, 0.75 cup (125 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini Mozzarella Medley Salad.
How Much carbohydrates (carbs) is in Rotini Mozzarella Medley Salad?
The amount of carbohydrates (carbs) in Rotini Mozzarella Medley Salad depends on its serving size and preparation. On average, 0.75 cup (125 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini Mozzarella Medley Salad.
How Much Fiber is in Rotini Mozzarella Medley Salad?
Rotini Mozzarella Medley Salad contains approximately 1 grams of fiber in 0.75 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini Mozzarella Medley Salad for healthier you!
What vitamins and minerals are in a Rotini Mozzarella Medley Salad?
Rotini Mozzarella Medley Salad contains following minerals:
General
Does Rotini Mozzarella Medley Salad contain caffeine?
Rotini Mozzarella Medley Salad does not contain any caffeine.
Does Rotini Mozzarella Medley Salad contain alcohol?
Rotini Mozzarella Medley Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini Mozzarella Medley Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini Mozzarella Medley Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini Mozzarella Medley Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini Mozzarella Medley Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini Mozzarella Medley Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini Mozzarella Medley Salad for free?
Yes! Since Rotini Mozzarella Medley Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini Mozzarella Medley Salad with water tracking feature?
Nutribit automatically calculates the water content of Rotini Mozzarella Medley Salad and adds it to your daily hydration log. Simply log Rotini Mozzarella Medley Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini Mozzarella Medley Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini Mozzarella Medley Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini Mozzarella Medley Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini Mozzarella Medley Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini Mozzarella Medley Salad
Protein in Rotini Mozzarella Medley Salad supports building and repairing tissues.
Builds and repairs tissues in Rotini Mozzarella Medley Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rotini Mozzarella Medley Salad supports immune function.
Supports immune function in Rotini Mozzarella Medley Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rotini Mozzarella Medley Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rotini Mozzarella Medley Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rotini Mozzarella Medley Salad provides energy.
Provides energy in Rotini Mozzarella Medley Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rotini Mozzarella Medley Salad supports muscle growth and strength.
Supports muscle growth and strength in Rotini Mozzarella Medley Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rotini Mozzarella Medley Salad helps in weight management.
Helps in weight management in Rotini Mozzarella Medley Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rotini Mozzarella Medley Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rotini Mozzarella Medley Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rotini Mozzarella Medley Salad supports bone health.
Supports bone health in Rotini Mozzarella Medley Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rotini Mozzarella Medley Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Rotini Mozzarella Medley Salad is essential for the health and growth of hair, skin, and nails.
Protein in Rotini Mozzarella Medley Salad regulates blood sugar levels.
Regulates blood sugar levels in Rotini Mozzarella Medley Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Rotini Mozzarella Medley Salad supports bone health.
Calcium in Rotini Mozzarella Medley Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rotini Mozzarella Medley Salad supports muscle function.
Calcium in Rotini Mozzarella Medley Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rotini Mozzarella Medley Salad supports heart health.
Calcium in Rotini Mozzarella Medley Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rotini Mozzarella Medley Salad supports nerve transmission.
Calcium in Rotini Mozzarella Medley Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rotini Mozzarella Medley Salad supports blood clotting.
Calcium in Rotini Mozzarella Medley Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rotini Mozzarella Medley Salad supports hormonal secretion.
Calcium in Rotini Mozzarella Medley Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rotini Mozzarella Medley Salad supports weight management.
Calcium in Rotini Mozzarella Medley Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rotini Mozzarella Medley Salad supports dental health.
Calcium in Rotini Mozzarella Medley Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rotini Mozzarella Medley Salad supports blood pressure regulation.
Calcium in Rotini Mozzarella Medley Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 0.75 cup Rotini Mozzarella Medley Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.