Rotini Mozzarella Medley

Meijer

24.31

% from protein

50.83

% from carbs

50.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166.7 g(167g)
Amount per serving
Calories
240
% Daily value*
Total Fat 6.7 g
10.3%
Saturated 3.3 g
16.7%
Cholesterol 13.3 mg
4.4%
Sodium, Na 186.7 mg
8.1%
Total Carbohydrates 30.7 g
11.2%
Fiber 1.3 g
4.8%
Sugars 1.3 g
2.7%
Protein 14.7 g
29.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 200 mg
Iron 1.4 mg

More items Like Rotini Mozzarella Medley

Rotini Mozzarella Medley Salad

Meijer

180 kcal
Rotini, Organic

Meijer

210 kcal
Rotini, Gluten Free

Meijer

200 kcal
Pasta, Whole Grain Rotini

Meijer

200 kcal
Rotini Mozzarella Cheese Sticks

Volpi

120 kcal
Stir Fry Vegetables, Medley

Meijer

35 kcal
Pasta, Rotini, Whole Wheat

Meijer Naturals

210 kcal
Fresh Mozzarella, Sliced

Meijer

70 kcal
Mozzarella & Provolone, Shredded

Meijer

100 kcal
Sliced Mozzarella Cheese

Meijer

70 kcal
Pasta Salad, Rotini Garden Medley, Homestyle

Troyer

160 kcal
Cheese, Mozzarella & Provolone, Shredded

Meijer

100 kcal
Chicken Sausage, Spinach & Mozzarella

Meijer

110 kcal
Mozzarella & Provolone Italian Style

Meijer

90 kcal
Mozzarella Cheese Planks, Breaded

Meijer

100 kcal
Pepperoni & Mozzarella Flatbread Pizza

Meijer

330 kcal
Pepperoni & Sliced Mozzarella Pizza

Meijer

370 kcal
Shredded Cheese, Mozzarella & Provolone

Meijer

90 kcal
String Cheese Twists, Mozzarella

Meijer

70 kcal
Whole Milk Mozzarella, Shredded

Meijer

90 kcal
Fruit Medley, Mango, PIneapple, Peaches, Strawberries

Meijer

60 kcal
Trail Mix, Piano Keys, Musical Medley

Meijer

150 kcal
Garlic Cheese Sticks, Mozzarella Cheese Filled

Meijer

190 kcal

Rotini Mozzarella Medley Nutrients FAQs

Nutrients

What is the calorie content of Rotini Mozzarella Medley?

A typical serving 0.75 cup (125 grams) of Rotini Mozzarella Medley contains approximately 180 calories.

You can check the exact calorie content by logging Rotini Mozzarella Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotini Mozzarella Medley have?

The amount of fat in Rotini Mozzarella Medley depends on the ingredients and preparation method. On average, one serving 0.75 cup (125 grams) of Rotini Mozzarella Medley contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rotini Mozzarella Medley have?

The protein content in Rotini Mozzarella Medley depends on the ingredients exists in it. On average, 0.75 cup (125 grams) of Rotini Mozzarella Medley contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Rotini Mozzarella Medley, Download Nutribit app for healthier you!

How much sugar does a Rotini Mozzarella Medley have?

On average, 0.75 cup (125 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini Mozzarella Medley.

How Much carbohydrates (carbs) is in Rotini Mozzarella Medley?

The amount of carbohydrates (carbs) in Rotini Mozzarella Medley depends on its serving size and preparation. On average, 0.75 cup (125 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rotini Mozzarella Medley.

How Much Fiber is in Rotini Mozzarella Medley?

Rotini Mozzarella Medley contains approximately 1 grams of fiber in 0.75 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini Mozzarella Medley for healthier you!

What vitamins and minerals are in a Rotini Mozzarella Medley?

Rotini Mozzarella Medley contains following minerals:

  • Rotini Mozzarella Medley has 150mg of Calcium.
  • Rotini Mozzarella Medley has 140mg of Sodium, Na.
  • Rotini Mozzarella Medley has 1.08mg of Iron.

General

Does Rotini Mozzarella Medley contain caffeine?

Rotini Mozzarella Medley does not contain any caffeine.

Does Rotini Mozzarella Medley contain alcohol?

Rotini Mozzarella Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rotini Mozzarella Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini Mozzarella Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotini Mozzarella Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotini Mozzarella Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini Mozzarella Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotini Mozzarella Medley for free?

Yes! Since Rotini Mozzarella Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotini Mozzarella Medley with water tracking feature?

Nutribit automatically calculates the water content of Rotini Mozzarella Medley and adds it to your daily hydration log. Simply log Rotini Mozzarella Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rotini Mozzarella Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotini Mozzarella Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotini Mozzarella Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotini Mozzarella Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rotini Mozzarella Medley

Protein in Rotini Mozzarella Medley supports building and repairing tissues.

Builds and repairs tissues in Rotini Mozzarella Medley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rotini Mozzarella Medley supports immune function.

Supports immune function in Rotini Mozzarella Medley is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rotini Mozzarella Medley helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rotini Mozzarella Medley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rotini Mozzarella Medley provides energy.

Provides energy in Rotini Mozzarella Medley can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rotini Mozzarella Medley supports muscle growth and strength.

Supports muscle growth and strength in Rotini Mozzarella Medley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rotini Mozzarella Medley helps in weight management.

Helps in weight management in Rotini Mozzarella Medley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rotini Mozzarella Medley aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rotini Mozzarella Medley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rotini Mozzarella Medley supports bone health.

Supports bone health in Rotini Mozzarella Medley plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rotini Mozzarella Medley improves skin, hair, and nails.

Improves skin, hair, and nails in Rotini Mozzarella Medley is essential for the health and growth of hair, skin, and nails.

Protein in Rotini Mozzarella Medley regulates blood sugar levels.

Regulates blood sugar levels in Rotini Mozzarella Medley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Rotini Mozzarella Medley supports bone health.

Calcium in Rotini Mozzarella Medley is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rotini Mozzarella Medley supports muscle function.

Calcium in Rotini Mozzarella Medley plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rotini Mozzarella Medley supports heart health.

Calcium in Rotini Mozzarella Medley helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rotini Mozzarella Medley supports nerve transmission.

Calcium in Rotini Mozzarella Medley is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rotini Mozzarella Medley supports blood clotting.

Calcium in Rotini Mozzarella Medley is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rotini Mozzarella Medley supports hormonal secretion.

Calcium in Rotini Mozzarella Medley regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rotini Mozzarella Medley supports weight management.

Calcium in Rotini Mozzarella Medley may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rotini Mozzarella Medley supports dental health.

Calcium in Rotini Mozzarella Medley strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rotini Mozzarella Medley supports blood pressure regulation.

Calcium in Rotini Mozzarella Medley, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 0.75 cup Rotini Mozzarella Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP