Pasta Salad, Rotini Garden Medley, Homestyle

Troyer

Total Energy

160

kcal

64.8

% from carbs

9.97

% from protein

25.23

% from fats

In 113 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

250mg

10.9%

Potassium, K

110mg

2.3%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Salad, Rotini Garden Medley, Homestyle

A typical serving 4 oz of Pasta Salad, Rotini Garden Medley, Homestyle (113 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Salad, Rotini Garden Medley, Homestyle depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pasta Salad, Rotini Garden Medley, Homestyle contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Salad, Rotini Garden Medley, Homestyle depends on the ingredients exists in it. On average, 4 oz of Pasta Salad, Rotini Garden Medley, Homestyle (about 113 grams) contains approximately 4 grams of protein.

On average, 4 oz (about 113 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 26 grams of carbohydrates.

Pasta Salad, Rotini Garden Medley, Homestyle contains approximately 4 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4 oz Pasta Salad, Rotini Garden Medley, Homestyle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.