Whole Wheat Tortillas, Soft Taco

Meijer

12.23

% from protein

68.5

% from carbs

68.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
160
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Sodium, Na 300 mg
13%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 1.4 mg

Whole Wheat Tortillas, Soft Taco Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Tortillas, Soft Taco?

A typical serving 1 tortilla (56 grams) of Whole Wheat Tortillas, Soft Taco contains approximately 160 calories.

You can check the exact calorie content by logging Whole Wheat Tortillas, Soft Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Tortillas, Soft Taco have?

The amount of fat in Whole Wheat Tortillas, Soft Taco depends on the ingredients and preparation method. On average, one serving 1 tortilla (56 grams) of Whole Wheat Tortillas, Soft Taco contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Tortillas, Soft Taco have?

The protein content in Whole Wheat Tortillas, Soft Taco depends on the ingredients exists in it. On average, 1 tortilla (56 grams) of Whole Wheat Tortillas, Soft Taco contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Tortillas, Soft Taco, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Tortillas, Soft Taco have?

On average, 1 tortilla (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Tortillas, Soft Taco.

How Much carbohydrates (carbs) is in Whole Wheat Tortillas, Soft Taco?

The amount of carbohydrates (carbs) in Whole Wheat Tortillas, Soft Taco depends on its serving size and preparation. On average, 1 tortilla (56 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Tortillas, Soft Taco.

How Much Fiber is in Whole Wheat Tortillas, Soft Taco?

Whole Wheat Tortillas, Soft Taco contains approximately 4 grams of fiber in 1 tortilla (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Tortillas, Soft Taco for healthier you!

What vitamins and minerals are in a Whole Wheat Tortillas, Soft Taco?

Whole Wheat Tortillas, Soft Taco contains following minerals:

  • Whole Wheat Tortillas, Soft Taco has 195mg of Calcium.
  • Whole Wheat Tortillas, Soft Taco has 300mg of Sodium, Na.
  • Whole Wheat Tortillas, Soft Taco has 1.44mg of Iron.

General

Does Whole Wheat Tortillas, Soft Taco contain caffeine?

Whole Wheat Tortillas, Soft Taco does not contain any caffeine.

Does Whole Wheat Tortillas, Soft Taco contain alcohol?

Whole Wheat Tortillas, Soft Taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Tortillas, Soft Taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Tortillas, Soft Taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Tortillas, Soft Taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Tortillas, Soft Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Tortillas, Soft Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Tortillas, Soft Taco for free?

Yes! Since Whole Wheat Tortillas, Soft Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Tortillas, Soft Taco with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Tortillas, Soft Taco and adds it to your daily hydration log. Simply log Whole Wheat Tortillas, Soft Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Tortillas, Soft Taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Tortillas, Soft Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Tortillas, Soft Taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Tortillas, Soft Taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Tortillas, Soft Taco

Calcium in Whole Wheat Tortillas, Soft Taco supports bone health.

Calcium in Whole Wheat Tortillas, Soft Taco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Wheat Tortillas, Soft Taco supports muscle function.

Calcium in Whole Wheat Tortillas, Soft Taco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Wheat Tortillas, Soft Taco supports heart health.

Calcium in Whole Wheat Tortillas, Soft Taco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Wheat Tortillas, Soft Taco supports nerve transmission.

Calcium in Whole Wheat Tortillas, Soft Taco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Wheat Tortillas, Soft Taco supports blood clotting.

Calcium in Whole Wheat Tortillas, Soft Taco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Wheat Tortillas, Soft Taco supports hormonal secretion.

Calcium in Whole Wheat Tortillas, Soft Taco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Wheat Tortillas, Soft Taco supports weight management.

Calcium in Whole Wheat Tortillas, Soft Taco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Wheat Tortillas, Soft Taco supports dental health.

Calcium in Whole Wheat Tortillas, Soft Taco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Wheat Tortillas, Soft Taco supports blood pressure regulation.

Calcium in Whole Wheat Tortillas, Soft Taco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 tortilla Whole Wheat Tortillas, Soft Taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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