Soft Taco Restaurant Style Whole Wheat Tortillas
Mission
13.11
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Soft Taco Restaurant Style Whole Wheat Tortillas Nutrients FAQs
Nutrients
- Soft Taco Restaurant Style Whole Wheat Tortillas has 110mg of Calcium.
- Soft Taco Restaurant Style Whole Wheat Tortillas has 380mg of Sodium, Na.
- Soft Taco Restaurant Style Whole Wheat Tortillas has 130mg of Potassium, K.
- Soft Taco Restaurant Style Whole Wheat Tortillas has 0.8mg of Iron.
What is the calorie content of Soft Taco Restaurant Style Whole Wheat Tortillas?
A typical serving 1 tortilla (45 grams) of Soft Taco Restaurant Style Whole Wheat Tortillas contains approximately 110 calories.
You can check the exact calorie content by logging Soft Taco Restaurant Style Whole Wheat Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Taco Restaurant Style Whole Wheat Tortillas have?
The amount of fat in Soft Taco Restaurant Style Whole Wheat Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Soft Taco Restaurant Style Whole Wheat Tortillas contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Taco Restaurant Style Whole Wheat Tortillas have?
The protein content in Soft Taco Restaurant Style Whole Wheat Tortillas depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Soft Taco Restaurant Style Whole Wheat Tortillas contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Taco Restaurant Style Whole Wheat Tortillas, Download Nutribit app for healthier you!
How much sugar does a Soft Taco Restaurant Style Whole Wheat Tortillas have?
On average, 1 tortilla (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Taco Restaurant Style Whole Wheat Tortillas.
How Much carbohydrates (carbs) is in Soft Taco Restaurant Style Whole Wheat Tortillas?
The amount of carbohydrates (carbs) in Soft Taco Restaurant Style Whole Wheat Tortillas depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Taco Restaurant Style Whole Wheat Tortillas.
How Much Fiber is in Soft Taco Restaurant Style Whole Wheat Tortillas?
Soft Taco Restaurant Style Whole Wheat Tortillas contains approximately 5 grams of fiber in 1 tortilla (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Taco Restaurant Style Whole Wheat Tortillas for healthier you!
What vitamins and minerals are in a Soft Taco Restaurant Style Whole Wheat Tortillas?
Soft Taco Restaurant Style Whole Wheat Tortillas contains following minerals:
General
Does Soft Taco Restaurant Style Whole Wheat Tortillas contain caffeine?
Soft Taco Restaurant Style Whole Wheat Tortillas does not contain any caffeine.
Does Soft Taco Restaurant Style Whole Wheat Tortillas contain alcohol?
Soft Taco Restaurant Style Whole Wheat Tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Taco Restaurant Style Whole Wheat Tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Taco Restaurant Style Whole Wheat Tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Taco Restaurant Style Whole Wheat Tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Taco Restaurant Style Whole Wheat Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Taco Restaurant Style Whole Wheat Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Taco Restaurant Style Whole Wheat Tortillas for free?
Yes! Since Soft Taco Restaurant Style Whole Wheat Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Taco Restaurant Style Whole Wheat Tortillas with water tracking feature?
Nutribit automatically calculates the water content of Soft Taco Restaurant Style Whole Wheat Tortillas and adds it to your daily hydration log. Simply log Soft Taco Restaurant Style Whole Wheat Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft Taco Restaurant Style Whole Wheat Tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Taco Restaurant Style Whole Wheat Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Taco Restaurant Style Whole Wheat Tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Taco Restaurant Style Whole Wheat Tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Taco Restaurant Style Whole Wheat Tortillas
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas supports digestion.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas supports heart health.
Soluble fiber in Soft Taco Restaurant Style Whole Wheat Tortillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas aids in weight management.
Fiber-rich foods in Soft Taco Restaurant Style Whole Wheat Tortillas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas regulates blood sugar.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas promotes gut health.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas lowers the risk of colon cancer.
A high-fiber diet from Soft Taco Restaurant Style Whole Wheat Tortillas is linked to a reduced risk of colon cancer.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas improves skin health.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas helps lower blood pressure.
Adequate fiber in Soft Taco Restaurant Style Whole Wheat Tortillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas boosts immune function.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas reduces the risk of type 2 diabetes.
Fiber in Soft Taco Restaurant Style Whole Wheat Tortillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Soft Taco Restaurant Style Whole Wheat Tortillas supports fluid balance.
Maintains Fluid Balance in Soft Taco Restaurant Style Whole Wheat Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soft Taco Restaurant Style Whole Wheat Tortillas supports nerve function.
Supports Nerve Function in Soft Taco Restaurant Style Whole Wheat Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soft Taco Restaurant Style Whole Wheat Tortillas helps regulate blood pressure.
Regulates Blood Pressure in Soft Taco Restaurant Style Whole Wheat Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soft Taco Restaurant Style Whole Wheat Tortillas supports muscle function.
Aids Muscle Function in Soft Taco Restaurant Style Whole Wheat Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soft Taco Restaurant Style Whole Wheat Tortillas aids nutrient absorption.
Improves Nutrient Absorption in Soft Taco Restaurant Style Whole Wheat Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soft Taco Restaurant Style Whole Wheat Tortillas helps balance pH levels.
Balances pH Levels in Soft Taco Restaurant Style Whole Wheat Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soft Taco Restaurant Style Whole Wheat Tortillas supports bone health.
Supports Bone Health in Soft Taco Restaurant Style Whole Wheat Tortillas helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 tortilla Soft Taco Restaurant Style Whole Wheat Tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.