Omlet Cups, Feta Cheese, Red Quinoa & Spinach

Archer Farms

19.72

% from protein

16.9

% from carbs

16.9

% from fat
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Nutrition Facts

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Serving size
In 38.5 g(39g)
Amount per serving
Calories
70
% Daily value*

Total Fat 5 g
7.7%

Saturated 2.5 g
12.5%

Cholesterol 60 mg
20%

Sodium, Na 105 mg
4.6%

Potassium, K 30 mg
0.6%

Total Carbohydrates 3 g
1.1%

Sugars 0.5 g
1%

Protein 3.5 g
7%

Vitamin D 20 IU

Vitamin D (D2 + D3) 0.5 UG

Calcium 65 mg

Iron 0.5 mg

Sugars, added 0 g

Omlet Cups, Feta Cheese, Red Quinoa & Spinach Nutrients FAQs

Nutrients

What is the calorie content of Omlet Cups, Feta Cheese, Red Quinoa & Spinach?

A typical serving 2 pieces (77 grams) of Omlet Cups, Feta Cheese, Red Quinoa & Spinach contains approximately 140 calories.

You can check the exact calorie content by logging Omlet Cups, Feta Cheese, Red Quinoa & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omlet Cups, Feta Cheese, Red Quinoa & Spinach have?

The amount of fat in Omlet Cups, Feta Cheese, Red Quinoa & Spinach depends on the ingredients and preparation method. On average, one serving 2 pieces (77 grams) of Omlet Cups, Feta Cheese, Red Quinoa & Spinach contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omlet Cups, Feta Cheese, Red Quinoa & Spinach have?

The protein content in Omlet Cups, Feta Cheese, Red Quinoa & Spinach depends on the ingredients exists in it. On average, 2 pieces (77 grams) of Omlet Cups, Feta Cheese, Red Quinoa & Spinach contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Omlet Cups, Feta Cheese, Red Quinoa & Spinach, Download Nutribit app for healthier you!

How much sugar does a Omlet Cups, Feta Cheese, Red Quinoa & Spinach have?

On average, 2 pieces (77 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omlet Cups, Feta Cheese, Red Quinoa & Spinach.

How Much carbohydrates (carbs) is in Omlet Cups, Feta Cheese, Red Quinoa & Spinach?

The amount of carbohydrates (carbs) in Omlet Cups, Feta Cheese, Red Quinoa & Spinach depends on its serving size and preparation. On average, 2 pieces (77 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omlet Cups, Feta Cheese, Red Quinoa & Spinach.

How Much Fiber is in Omlet Cups, Feta Cheese, Red Quinoa & Spinach?

Omlet Cups, Feta Cheese, Red Quinoa & Spinach contains approximately 0 grams of fiber in 2 pieces (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omlet Cups, Feta Cheese, Red Quinoa & Spinach for healthier you!

What vitamins and minerals are in a Omlet Cups, Feta Cheese, Red Quinoa & Spinach?

Vitamins in Omlet Cups, Feta Cheese, Red Quinoa & Spinach:

  • Vitamin D:Omlet Cups, Feta Cheese, Red Quinoa & Spinach has 40 IU of Vitamin D.

Omlet Cups, Feta Cheese, Red Quinoa & Spinach contains following minerals:

  • Omlet Cups, Feta Cheese, Red Quinoa & Spinach has 130mg of Calcium.
  • Omlet Cups, Feta Cheese, Red Quinoa & Spinach has 210mg of Sodium, Na.
  • Omlet Cups, Feta Cheese, Red Quinoa & Spinach has 60mg of Potassium, K.
  • Omlet Cups, Feta Cheese, Red Quinoa & Spinach has 1mg of Iron.

General

Does Omlet Cups, Feta Cheese, Red Quinoa & Spinach contain caffeine?

Omlet Cups, Feta Cheese, Red Quinoa & Spinach does not contain any caffeine.

Does Omlet Cups, Feta Cheese, Red Quinoa & Spinach contain alcohol?

Omlet Cups, Feta Cheese, Red Quinoa & Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omlet Cups, Feta Cheese, Red Quinoa & Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omlet Cups, Feta Cheese, Red Quinoa & Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omlet Cups, Feta Cheese, Red Quinoa & Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omlet Cups, Feta Cheese, Red Quinoa & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omlet Cups, Feta Cheese, Red Quinoa & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omlet Cups, Feta Cheese, Red Quinoa & Spinach for free?

Yes! Since Omlet Cups, Feta Cheese, Red Quinoa & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omlet Cups, Feta Cheese, Red Quinoa & Spinach with water tracking feature?

Nutribit automatically calculates the water content of Omlet Cups, Feta Cheese, Red Quinoa & Spinach and adds it to your daily hydration log. Simply log Omlet Cups, Feta Cheese, Red Quinoa & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omlet Cups, Feta Cheese, Red Quinoa & Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omlet Cups, Feta Cheese, Red Quinoa & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omlet Cups, Feta Cheese, Red Quinoa & Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omlet Cups, Feta Cheese, Red Quinoa & Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omlet Cups, Feta Cheese, Red Quinoa & Spinach

How to burn 140 calories?

The amount of exercise required to burn off 2 pieces Omlet Cups, Feta Cheese, Red Quinoa & Spinach

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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