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Brown Rice with Barley, Green Lentil and Red Quinoa Blend

President's Choice Blue Menu

170

kcal Energy

82.4%

% from carbs

12.1%

% from protein

5.5%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
170

% Daily Value

Total Fat 1 g
1.5%
Saturated 0.3 g
1.5%
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 0.4 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 190 mg
4%
Total Carbohydrates 34 g
12.4%
Fiber 4 g
14.3%
Sugars 0 g
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice with Barley, Green Lentil and Red Quinoa Blend

Nutrients

What is the calorie content of Brown Rice with Barley, Green Lentil and Red Quinoa Blend?

A typical serving 0.25 cup, uncooked of Brown Rice with Barley, Green Lentil and Red Quinoa Blend (45 grams) contains approximately 170 calories. You can check the exact calorie content by logging Brown Rice with Barley, Green Lentil and Red Quinoa Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice with Barley, Green Lentil and Red Quinoa Blend have?

The amount of fat in Brown Rice with Barley, Green Lentil and Red Quinoa Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup, uncooked (45 grams) of Brown Rice with Barley, Green Lentil and Red Quinoa Blend contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice with Barley, Green Lentil and Red Quinoa Blend have?

The protein content in Brown Rice with Barley, Green Lentil and Red Quinoa Blend depends on the ingredients exists in it. On average, 0.25 cup, uncooked of Brown Rice with Barley, Green Lentil and Red Quinoa Blend (about 45 grams) contains approximately 5 grams of protein.

Is Brown Rice with Barley, Green Lentil and Red Quinoa Blend a good source of protein?

The protein content in Brown Rice with Barley, Green Lentil and Red Quinoa Blend depends on the ingredients exists in it. On average, 0.25 cup, uncooked of Brown Rice with Barley, Green Lentil and Red Quinoa Blend (about 45 grams) contains approximately 5 grams of protein.

How much sugar does a Brown Rice with Barley, Green Lentil and Red Quinoa Blend have?

On average, 0.25 cup, uncooked (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Brown Rice with Barley, Green Lentil and Red Quinoa Blend contain added sugar?

On average, 0.25 cup, uncooked (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brown Rice with Barley, Green Lentil and Red Quinoa Blend?

On average, 0.25 cup, uncooked (about 45 grams) contains about 34 grams of carbohydrates.

How Much Fiber is in Brown Rice with Barley, Green Lentil and Red Quinoa Blend?

Brown Rice with Barley, Green Lentil and Red Quinoa Blend contains approximately 4 grams of fiber in 0.25 cup, uncooked (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Brown Rice with Barley, Green Lentil and Red Quinoa Blend?

Brown Rice with Barley, Green Lentil and Red Quinoa Blend contains approximately 4 grams of fiber in 0.25 cup, uncooked (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Brown Rice with Barley, Green Lentil and Red Quinoa Blend suitable for vegans?

Brown Rice with Barley, Green Lentil and Red Quinoa Blend contains approximately 4 grams of fiber in 0.25 cup, uncooked (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brown Rice with Barley, Green Lentil and Red Quinoa Blend contain caffeine?

Brown Rice with Barley, Green Lentil and Red Quinoa Blend contains approximately 4 grams of fiber in 0.25 cup, uncooked (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brown Rice with Barley, Green Lentil and Red Quinoa Blend contain alcohol?

Brown Rice with Barley, Green Lentil and Red Quinoa Blend contains approximately 4 grams of fiber in 0.25 cup, uncooked (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Brown Rice with Barley, Green Lentil and Red Quinoa Blend healthier?

Brown Rice with Barley, Green Lentil and Red Quinoa Blend contains approximately 4 grams of fiber in 0.25 cup, uncooked (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Brown Rice with Barley, Green Lentil and Red Quinoa Blend in Nutribit?

Brown Rice with Barley, Green Lentil and Red Quinoa Blend contains approximately 4 grams of fiber in 0.25 cup, uncooked (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice with Barley, Green Lentil and Red Quinoa Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice with Barley, Green Lentil and Red Quinoa Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice with Barley, Green Lentil and Red Quinoa Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice with Barley, Green Lentil and Red Quinoa Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice with Barley, Green Lentil and Red Quinoa Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice with Barley, Green Lentil and Red Quinoa Blend for free?

Yes absolutely, Since Brown Rice with Barley, Green Lentil and Red Quinoa Blend does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice with Barley, Green Lentil and Red Quinoa Blend with water tracking feature?

Brown Rice with Barley, Green Lentil and Red Quinoa Blend does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brown Rice with Barley, Green Lentil and Red Quinoa Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice with Barley, Green Lentil and Red Quinoa Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice with Barley, Green Lentil and Red Quinoa Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice with Barley, Green Lentil and Red Quinoa Blend data can be accessed offline in the Nutribit app anytime anywhere!