Mediterranean-Inspired Quinoa Blend

Archer Farms

13.84

% from protein

58.13

% from carbs

58.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
150
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Sodium, Na 450 mg
19.6%
Total Carbohydrates 21 g
7.6%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 5 g
10%
Vitamin A 1250 IU
Vitamin C 9 mg
Calcium 78 mg
Iron 2.7 mg

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Mediterranean-Inspired Quinoa Blend Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean-Inspired Quinoa Blend?

A typical serving 1 cup (140 grams) of Mediterranean-Inspired Quinoa Blend contains approximately 150 calories.

You can check the exact calorie content by logging Mediterranean-Inspired Quinoa Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean-Inspired Quinoa Blend have?

The amount of fat in Mediterranean-Inspired Quinoa Blend depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Mediterranean-Inspired Quinoa Blend contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean-Inspired Quinoa Blend have?

The protein content in Mediterranean-Inspired Quinoa Blend depends on the ingredients exists in it. On average, 1 cup (140 grams) of Mediterranean-Inspired Quinoa Blend contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean-Inspired Quinoa Blend, Download Nutribit app for healthier you!

How much sugar does a Mediterranean-Inspired Quinoa Blend have?

On average, 1 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean-Inspired Quinoa Blend.

How Much carbohydrates (carbs) is in Mediterranean-Inspired Quinoa Blend?

The amount of carbohydrates (carbs) in Mediterranean-Inspired Quinoa Blend depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean-Inspired Quinoa Blend.

How Much Fiber is in Mediterranean-Inspired Quinoa Blend?

Mediterranean-Inspired Quinoa Blend contains approximately 3 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean-Inspired Quinoa Blend for healthier you!

What vitamins and minerals are in a Mediterranean-Inspired Quinoa Blend?

Vitamins in Mediterranean-Inspired Quinoa Blend:

  • Vitamin A:Mediterranean-Inspired Quinoa Blend has 1250 IU of Vitamin A.
  • Vitamin C:Mediterranean-Inspired Quinoa Blend has 9 mg of Vitamin C.

Mediterranean-Inspired Quinoa Blend contains following minerals:

  • Mediterranean-Inspired Quinoa Blend has 78mg of Calcium.
  • Mediterranean-Inspired Quinoa Blend has 450mg of Sodium, Na.
  • Mediterranean-Inspired Quinoa Blend has 2.7mg of Iron.

General

Does Mediterranean-Inspired Quinoa Blend contain caffeine?

Mediterranean-Inspired Quinoa Blend does not contain any caffeine.

Does Mediterranean-Inspired Quinoa Blend contain alcohol?

Mediterranean-Inspired Quinoa Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean-Inspired Quinoa Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean-Inspired Quinoa Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean-Inspired Quinoa Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean-Inspired Quinoa Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean-Inspired Quinoa Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean-Inspired Quinoa Blend for free?

Yes! Since Mediterranean-Inspired Quinoa Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean-Inspired Quinoa Blend with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean-Inspired Quinoa Blend and adds it to your daily hydration log. Simply log Mediterranean-Inspired Quinoa Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean-Inspired Quinoa Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean-Inspired Quinoa Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean-Inspired Quinoa Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean-Inspired Quinoa Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean-Inspired Quinoa Blend

Vitamin A in Mediterranean-Inspired Quinoa Blend supports eye health.

Vitamin A in Mediterranean-Inspired Quinoa Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean-Inspired Quinoa Blend boosts immune function.

Vitamin A in Mediterranean-Inspired Quinoa Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean-Inspired Quinoa Blend promotes healthy skin.

Vitamin A in Mediterranean-Inspired Quinoa Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean-Inspired Quinoa Blend enhances reproductive health.

Vitamin A in Mediterranean-Inspired Quinoa Blend plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean-Inspired Quinoa Blend supports bone health.

Vitamin A in Mediterranean-Inspired Quinoa Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mediterranean-Inspired Quinoa Blend reduces the risk of certain cancers.

Vitamin A in Mediterranean-Inspired Quinoa Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean-Inspired Quinoa Blend promotes healthy development during pregnancy.

Vitamin A in Mediterranean-Inspired Quinoa Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean-Inspired Quinoa Blend maintains healthy mucous membranes.

Vitamin A in Mediterranean-Inspired Quinoa Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean-Inspired Quinoa Blend improves wound healing.

Vitamin A in Mediterranean-Inspired Quinoa Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean-Inspired Quinoa Blend may reduce the risk of macular degeneration.

Vitamin A in Mediterranean-Inspired Quinoa Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mediterranean-Inspired Quinoa Blend supports fluid balance.

Maintains Fluid Balance in Mediterranean-Inspired Quinoa Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean-Inspired Quinoa Blend supports nerve function.

Supports Nerve Function in Mediterranean-Inspired Quinoa Blend helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean-Inspired Quinoa Blend helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean-Inspired Quinoa Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean-Inspired Quinoa Blend supports muscle function.

Aids Muscle Function in Mediterranean-Inspired Quinoa Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean-Inspired Quinoa Blend aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean-Inspired Quinoa Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean-Inspired Quinoa Blend helps balance pH levels.

Balances pH Levels in Mediterranean-Inspired Quinoa Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean-Inspired Quinoa Blend supports bone health.

Supports Bone Health in Mediterranean-Inspired Quinoa Blend helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Mediterranean-Inspired Quinoa Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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