Barley & Quinoa
Sam's Choice
14.86
% from protein76.78
% from carbs76.78
% from fatNutrition Facts
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Barley & Quinoa Nutrients FAQs
Nutrients
- Barley & Quinoa has 1.8mg of Iron.
What is the calorie content of Barley & Quinoa?
A typical serving 0.25 cup dry (45 grams) of Barley & Quinoa contains approximately 160 calories.
You can check the exact calorie content by logging Barley & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley & Quinoa have?
The amount of fat in Barley & Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Barley & Quinoa contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley & Quinoa have?
The protein content in Barley & Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Barley & Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Barley & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Barley & Quinoa have?
On average, 0.25 cup dry (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley & Quinoa.
How Much carbohydrates (carbs) is in Barley & Quinoa?
The amount of carbohydrates (carbs) in Barley & Quinoa depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley & Quinoa.
How Much Fiber is in Barley & Quinoa?
Barley & Quinoa contains approximately 6 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley & Quinoa for healthier you!
What vitamins and minerals are in a Barley & Quinoa?
Barley & Quinoa contains following minerals:
General
Does Barley & Quinoa contain caffeine?
Barley & Quinoa does not contain any caffeine.
Does Barley & Quinoa contain alcohol?
Barley & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley & Quinoa for free?
Yes! Since Barley & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Barley & Quinoa and adds it to your daily hydration log. Simply log Barley & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barley & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley & Quinoa
Fiber in Barley & Quinoa supports digestion.
Fiber in Barley & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley & Quinoa supports heart health.
Soluble fiber in Barley & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley & Quinoa aids in weight management.
Fiber-rich foods in Barley & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley & Quinoa regulates blood sugar.
Fiber in Barley & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley & Quinoa promotes gut health.
Fiber in Barley & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Barley & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Barley & Quinoa improves skin health.
Fiber in Barley & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley & Quinoa helps lower blood pressure.
Adequate fiber in Barley & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley & Quinoa boosts immune function.
Fiber in Barley & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley & Quinoa reduces the risk of type 2 diabetes.
Fiber in Barley & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry Barley & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.