Goat Cheese, Red Onion & Sun Dried Tomato Flatbread
Archer Farms
17.19
% from protein54.69
% from carbs54.69
% from fatNutrition Facts
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Goat Cheese, Red Onion & Sun Dried Tomato Flatbread Nutrients FAQs
Nutrients
- Vitamin A:Goat Cheese, Red Onion & Sun Dried Tomato Flatbread has 500 IU of Vitamin A.
- Vitamin C:Goat Cheese, Red Onion & Sun Dried Tomato Flatbread has 3.6 mg of Vitamin C.
- Goat Cheese, Red Onion & Sun Dried Tomato Flatbread has 130mg of Calcium.
- Goat Cheese, Red Onion & Sun Dried Tomato Flatbread has 550mg of Sodium, Na.
- Goat Cheese, Red Onion & Sun Dried Tomato Flatbread has 1.8mg of Iron.
What is the calorie content of Goat Cheese, Red Onion & Sun Dried Tomato Flatbread?
A typical serving 0.5 flat bread (107 grams) of Goat Cheese, Red Onion & Sun Dried Tomato Flatbread contains approximately 260 calories.
You can check the exact calorie content by logging Goat Cheese, Red Onion & Sun Dried Tomato Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goat Cheese, Red Onion & Sun Dried Tomato Flatbread have?
The amount of fat in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flat bread (107 grams) of Goat Cheese, Red Onion & Sun Dried Tomato Flatbread contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goat Cheese, Red Onion & Sun Dried Tomato Flatbread have?
The protein content in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread depends on the ingredients exists in it. On average, 0.5 flat bread (107 grams) of Goat Cheese, Red Onion & Sun Dried Tomato Flatbread contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Goat Cheese, Red Onion & Sun Dried Tomato Flatbread, Download Nutribit app for healthier you!
How much sugar does a Goat Cheese, Red Onion & Sun Dried Tomato Flatbread have?
On average, 0.5 flat bread (107 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese, Red Onion & Sun Dried Tomato Flatbread.
How Much carbohydrates (carbs) is in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread?
The amount of carbohydrates (carbs) in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread depends on its serving size and preparation. On average, 0.5 flat bread (107 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goat Cheese, Red Onion & Sun Dried Tomato Flatbread.
How Much Fiber is in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread?
Goat Cheese, Red Onion & Sun Dried Tomato Flatbread contains approximately 2 grams of fiber in 0.5 flat bread (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese, Red Onion & Sun Dried Tomato Flatbread for healthier you!
What vitamins and minerals are in a Goat Cheese, Red Onion & Sun Dried Tomato Flatbread?
Vitamins in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread:
Goat Cheese, Red Onion & Sun Dried Tomato Flatbread contains following minerals:
General
Does Goat Cheese, Red Onion & Sun Dried Tomato Flatbread contain caffeine?
Goat Cheese, Red Onion & Sun Dried Tomato Flatbread does not contain any caffeine.
Does Goat Cheese, Red Onion & Sun Dried Tomato Flatbread contain alcohol?
Goat Cheese, Red Onion & Sun Dried Tomato Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goat Cheese, Red Onion & Sun Dried Tomato Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese, Red Onion & Sun Dried Tomato Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goat Cheese, Red Onion & Sun Dried Tomato Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goat Cheese, Red Onion & Sun Dried Tomato Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese, Red Onion & Sun Dried Tomato Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goat Cheese, Red Onion & Sun Dried Tomato Flatbread for free?
Yes! Since Goat Cheese, Red Onion & Sun Dried Tomato Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goat Cheese, Red Onion & Sun Dried Tomato Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Goat Cheese, Red Onion & Sun Dried Tomato Flatbread and adds it to your daily hydration log. Simply log Goat Cheese, Red Onion & Sun Dried Tomato Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goat Cheese, Red Onion & Sun Dried Tomato Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese, Red Onion & Sun Dried Tomato Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goat Cheese, Red Onion & Sun Dried Tomato Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goat Cheese, Red Onion & Sun Dried Tomato Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goat Cheese, Red Onion & Sun Dried Tomato Flatbread
Protein in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread supports building and repairing tissues.
Builds and repairs tissues in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread supports immune function.
Supports immune function in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread provides energy.
Provides energy in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread helps in weight management.
Helps in weight management in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread supports bone health.
Supports bone health in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread supports fluid balance.
Maintains Fluid Balance in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread supports nerve function.
Supports Nerve Function in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread supports muscle function.
Aids Muscle Function in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread helps balance pH levels.
Balances pH Levels in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread supports bone health.
Supports Bone Health in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 flat bread Goat Cheese, Red Onion & Sun Dried Tomato Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.