Goat Cheese, Red Onion & Sun Dried Tomato Flatbread

Archer Farms

Total Energy

260

kcal

54.69

% from carbs

17.19

% from protein

28.13

% from fats

In 107 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goat Cheese, Red Onion & Sun Dried Tomato Flatbread

A typical serving 0.5 flat bread of Goat Cheese, Red Onion & Sun Dried Tomato Flatbread (107 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flat bread (107 grams) of Goat Cheese, Red Onion & Sun Dried Tomato Flatbread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goat Cheese, Red Onion & Sun Dried Tomato Flatbread depends on the ingredients exists in it. On average, 0.5 flat bread of Goat Cheese, Red Onion & Sun Dried Tomato Flatbread (about 107 grams) contains approximately 11 grams of protein.

On average, 0.5 flat bread (about 107 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 flat bread (about 107 grams) contains about 35 grams of carbohydrates.

Goat Cheese, Red Onion & Sun Dried Tomato Flatbread contains approximately 2 grams of fiber in 0.5 flat bread (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 flat bread Goat Cheese, Red Onion & Sun Dried Tomato Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.