Ravioli, Mushroom Kale

Archer Farms

Total Energy

230

kcal

58.82

% from carbs

18.49

% from protein

22.69

% from fats

In 95 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

340mg

14.8%

Potassium, K

260mg

5.5%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

100mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli, Mushroom Kale

A typical serving 1 cup of Ravioli, Mushroom Kale (95 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli, Mushroom Kale depends on the ingredients and preparation method. On average, one serving 1 cup (95 grams) of Ravioli, Mushroom Kale contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli, Mushroom Kale depends on the ingredients exists in it. On average, 1 cup of Ravioli, Mushroom Kale (about 95 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 95 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 95 grams) contains about 35 grams of carbohydrates.

Ravioli, Mushroom Kale contains approximately 3 grams of fiber in 1 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Ravioli, Mushroom Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.