Artichoke, Kale & Spinach Bites
Archer Farms
17.14
% from protein31.43
% from carbs31.43
% from fatNutrition Facts
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Artichoke, Kale & Spinach Bites Nutrients FAQs
Nutrients
- Vitamin A:Artichoke, Kale & Spinach Bites has 3500 IU of Vitamin A.
- Vitamin C:Artichoke, Kale & Spinach Bites has 9 mg of Vitamin C.
- Artichoke, Kale & Spinach Bites has 195mg of Calcium.
- Artichoke, Kale & Spinach Bites has 310mg of Sodium, Na.
- Artichoke, Kale & Spinach Bites has 1.08mg of Iron.
What is the calorie content of Artichoke, Kale & Spinach Bites?
A typical serving 4 pieces (91 grams) of Artichoke, Kale & Spinach Bites contains approximately 140 calories.
You can check the exact calorie content by logging Artichoke, Kale & Spinach Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Artichoke, Kale & Spinach Bites have?
The amount of fat in Artichoke, Kale & Spinach Bites depends on the ingredients and preparation method. On average, one serving 4 pieces (91 grams) of Artichoke, Kale & Spinach Bites contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Artichoke, Kale & Spinach Bites have?
The protein content in Artichoke, Kale & Spinach Bites depends on the ingredients exists in it. On average, 4 pieces (91 grams) of Artichoke, Kale & Spinach Bites contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Artichoke, Kale & Spinach Bites, Download Nutribit app for healthier you!
How much sugar does a Artichoke, Kale & Spinach Bites have?
On average, 4 pieces (91 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artichoke, Kale & Spinach Bites.
How Much carbohydrates (carbs) is in Artichoke, Kale & Spinach Bites?
The amount of carbohydrates (carbs) in Artichoke, Kale & Spinach Bites depends on its serving size and preparation. On average, 4 pieces (91 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Artichoke, Kale & Spinach Bites.
How Much Fiber is in Artichoke, Kale & Spinach Bites?
Artichoke, Kale & Spinach Bites contains approximately 3 grams of fiber in 4 pieces (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Artichoke, Kale & Spinach Bites for healthier you!
What vitamins and minerals are in a Artichoke, Kale & Spinach Bites?
Vitamins in Artichoke, Kale & Spinach Bites:
Artichoke, Kale & Spinach Bites contains following minerals:
General
Does Artichoke, Kale & Spinach Bites contain caffeine?
Artichoke, Kale & Spinach Bites does not contain any caffeine.
Does Artichoke, Kale & Spinach Bites contain alcohol?
Artichoke, Kale & Spinach Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Artichoke, Kale & Spinach Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artichoke, Kale & Spinach Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Artichoke, Kale & Spinach Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Artichoke, Kale & Spinach Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artichoke, Kale & Spinach Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Artichoke, Kale & Spinach Bites for free?
Yes! Since Artichoke, Kale & Spinach Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Artichoke, Kale & Spinach Bites with water tracking feature?
Nutribit automatically calculates the water content of Artichoke, Kale & Spinach Bites and adds it to your daily hydration log. Simply log Artichoke, Kale & Spinach Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Artichoke, Kale & Spinach Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Artichoke, Kale & Spinach Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Artichoke, Kale & Spinach Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Artichoke, Kale & Spinach Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Artichoke, Kale & Spinach Bites
Vitamin A in Artichoke, Kale & Spinach Bites supports eye health.
Vitamin A in Artichoke, Kale & Spinach Bites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Artichoke, Kale & Spinach Bites boosts immune function.
Vitamin A in Artichoke, Kale & Spinach Bites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Artichoke, Kale & Spinach Bites promotes healthy skin.
Vitamin A in Artichoke, Kale & Spinach Bites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Artichoke, Kale & Spinach Bites enhances reproductive health.
Vitamin A in Artichoke, Kale & Spinach Bites plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Artichoke, Kale & Spinach Bites supports bone health.
Vitamin A in Artichoke, Kale & Spinach Bites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Artichoke, Kale & Spinach Bites reduces the risk of certain cancers.
Vitamin A in Artichoke, Kale & Spinach Bites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Artichoke, Kale & Spinach Bites promotes healthy development during pregnancy.
Vitamin A in Artichoke, Kale & Spinach Bites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Artichoke, Kale & Spinach Bites maintains healthy mucous membranes.
Vitamin A in Artichoke, Kale & Spinach Bites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Artichoke, Kale & Spinach Bites improves wound healing.
Vitamin A in Artichoke, Kale & Spinach Bites promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Artichoke, Kale & Spinach Bites may reduce the risk of macular degeneration.
Vitamin A in Artichoke, Kale & Spinach Bites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Artichoke, Kale & Spinach Bites supports bone health.
Calcium in Artichoke, Kale & Spinach Bites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Artichoke, Kale & Spinach Bites supports muscle function.
Calcium in Artichoke, Kale & Spinach Bites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Artichoke, Kale & Spinach Bites supports heart health.
Calcium in Artichoke, Kale & Spinach Bites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Artichoke, Kale & Spinach Bites supports nerve transmission.
Calcium in Artichoke, Kale & Spinach Bites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Artichoke, Kale & Spinach Bites supports blood clotting.
Calcium in Artichoke, Kale & Spinach Bites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Artichoke, Kale & Spinach Bites supports hormonal secretion.
Calcium in Artichoke, Kale & Spinach Bites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Artichoke, Kale & Spinach Bites supports weight management.
Calcium in Artichoke, Kale & Spinach Bites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Artichoke, Kale & Spinach Bites supports dental health.
Calcium in Artichoke, Kale & Spinach Bites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Artichoke, Kale & Spinach Bites supports blood pressure regulation.
Calcium in Artichoke, Kale & Spinach Bites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 4 pieces Artichoke, Kale & Spinach Bites
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.