Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce

Archer Farms

15

% from protein

17.5

% from carbs

17.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
320
% Daily value*
Total Fat 24 g
36.9%
Saturated 16 g
80%
Cholesterol 80 mg
26.7%
Sodium, Na 1020 mg
44.3%
Potassium, K 508 mg
10.8%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 258 mg
Iron 2 mg
Sugars, added 0 g

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Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce?

A typical serving 0.5 cup (122 grams) of Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce contains approximately 160 calories.

You can check the exact calorie content by logging Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce have?

The amount of fat in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce have?

The protein content in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce depends on the ingredients exists in it. On average, 0.5 cup (122 grams) of Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce have?

On average, 0.5 cup (122 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce.

How Much carbohydrates (carbs) is in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce?

The amount of carbohydrates (carbs) in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce depends on its serving size and preparation. On average, 0.5 cup (122 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce.

How Much Fiber is in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce?

Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce contains approximately 1 grams of fiber in 0.5 cup (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce for healthier you!

What vitamins and minerals are in a Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce?

Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce contains following minerals:

  • Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce has 129mg of Calcium.
  • Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce has 510mg of Sodium, Na.
  • Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce has 254mg of Potassium, K.
  • Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce has 1mg of Iron.

General

Does Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce contain caffeine?

Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce does not contain any caffeine.

Does Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce contain alcohol?

Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce for free?

Yes! Since Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce and adds it to your daily hydration log. Simply log Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce

Sodium, Na in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce supports fluid balance.

Maintains Fluid Balance in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce supports nerve function.

Supports Nerve Function in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce supports muscle function.

Aids Muscle Function in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce helps balance pH levels.

Balances pH Levels in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce supports bone health.

Supports Bone Health in Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Spinach & Kale, Creamed in a Garlic Cream Cheese Sauce

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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