Vegetable Fried Rice

Main Course, Savory

8.07

% from protein

63.4

% from carbs

63.4

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
310
% Daily value*

Total Fat 11 g
16.9%

Saturated 2.5 g
12.5%

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 220 mg
4.7%

Total Carbohydrates 55 g
20%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 35 g

Protein 7 g
14%

Water 240 g

Vitamin A, RAE 140 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Folic acid 12 UG

Calcium 40 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1.2 mg

Sucrose 5 g

Glucose 3.5 g

Vegetable Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Fried Rice?

A typical serving 1 Cup (200 grams) of Vegetable Fried Rice contains approximately 310 calories.

You can check the exact calorie content by logging Vegetable Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Fried Rice have?

The amount of fat in Vegetable Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Vegetable Fried Rice contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Fried Rice have?

The protein content in Vegetable Fried Rice depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Vegetable Fried Rice contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Vegetable Fried Rice have?

On average, 1 Cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Fried Rice.

How Much carbohydrates (carbs) is in Vegetable Fried Rice?

The amount of carbohydrates (carbs) in Vegetable Fried Rice depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Fried Rice.

How Much Fiber is in Vegetable Fried Rice?

Vegetable Fried Rice contains approximately 3 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Fried Rice for healthier you!

What vitamins and minerals are in a Vegetable Fried Rice?

Vitamins in Vegetable Fried Rice:

  • Vitamin C:Vegetable Fried Rice has 5 mg of Vitamin C.

Vegetable Fried Rice contains following minerals:

  • Vegetable Fried Rice has 40mg of Calcium.
  • Vegetable Fried Rice has 700mg of Sodium, Na.
  • Vegetable Fried Rice has 220mg of Potassium, K.
  • Vegetable Fried Rice has 2mg of Iron.

General

Does Vegetable Fried Rice contain caffeine?

Vegetable Fried Rice does not contain any caffeine.

Does Vegetable Fried Rice contain alcohol?

Vegetable Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Fried Rice for free?

Yes! Since Vegetable Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Fried Rice and adds it to your daily hydration log. Simply log Vegetable Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Fried Rice

Total Carbohydrates in Vegetable Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Vegetable Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable Fried Rice, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Vegetable Fried Rice supports fluid balance.

Maintains Fluid Balance in Vegetable Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Fried Rice supports nerve function.

Supports Nerve Function in Vegetable Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Fried Rice supports muscle function.

Aids Muscle Function in Vegetable Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Fried Rice helps balance pH levels.

Balances pH Levels in Vegetable Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Fried Rice supports bone health.

Supports Bone Health in Vegetable Fried Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 Cup Vegetable Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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