Buttery Mashed Potatoes

Essential Everyday

Total Energy

110

kcal

65.8

% from carbs

6.93

% from protein

27.27

% from fats

In 28 g

% daily value

Total Fat

3.5g

5.4%

Saturated

3g

15%

Sodium, Na

470mg

20.4%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buttery Mashed Potatoes

A typical serving 0.33 cup dry mix of Buttery Mashed Potatoes (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buttery Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (28 grams) of Buttery Mashed Potatoes contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttery Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup dry mix of Buttery Mashed Potatoes (about 28 grams) contains approximately 2 grams of protein.

On average, 0.33 cup dry mix (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 28 grams) contains about 19 grams of carbohydrates.

Buttery Mashed Potatoes contains approximately 2 grams of fiber in 0.33 cup dry mix (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

220 kcal

How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup dry mix Buttery Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.