Homestyle Buttery Flavor, Mashed Potatoes

Our Family

Total Energy

100

kcal

79.62

% from carbs

7.58

% from protein

12.8

% from fats

In 28 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Sodium, Na

440mg

19.1%

Potassium, K

290mg

6.2%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homestyle Buttery Flavor, Mashed Potatoes

A typical serving 0.5 cup dry mix of Homestyle Buttery Flavor, Mashed Potatoes (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homestyle Buttery Flavor, Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (28 grams) of Homestyle Buttery Flavor, Mashed Potatoes contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homestyle Buttery Flavor, Mashed Potatoes depends on the ingredients exists in it. On average, 0.5 cup dry mix of Homestyle Buttery Flavor, Mashed Potatoes (about 28 grams) contains approximately 2 grams of protein.

On average, 0.5 cup dry mix (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 28 grams) contains about 21 grams of carbohydrates.

Homestyle Buttery Flavor, Mashed Potatoes contains approximately 1 grams of fiber in 0.5 cup dry mix (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup dry mix Homestyle Buttery Flavor, Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.