Buttery Homestyle Instant Mashed Potatoes

Loretta

Total Energy

70

kcal

87.59

% from carbs

5.84

% from protein

6.57

% from fats

In 20 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

340mg

14.8%

Potassium, K

249mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

1g

2%

Vitamin D (D2 + D3), International Units

68IU

Vitamin D (D2 + D3)

1.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buttery Homestyle Instant Mashed Potatoes

A typical serving 0.14 package of Buttery Homestyle Instant Mashed Potatoes (20 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buttery Homestyle Instant Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.14 package (20 grams) of Buttery Homestyle Instant Mashed Potatoes contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttery Homestyle Instant Mashed Potatoes depends on the ingredients exists in it. On average, 0.14 package of Buttery Homestyle Instant Mashed Potatoes (about 20 grams) contains approximately 1 grams of protein.

On average, 0.14 package (about 20 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.14 package (about 20 grams) contains about 15 grams of carbohydrates.

Buttery Homestyle Instant Mashed Potatoes contains approximately 1 grams of fiber in 0.14 package (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.14 package Buttery Homestyle Instant Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.