Mashed Potatoes, Buttery Golden Selects

Idahoan

9.68

% from protein

61.29

% from carbs

61.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g(116g)
Amount per serving
Calories
480
% Daily value*
Total Fat 16 g
24.6%
Saturated 12 g
60%
Sodium, Na 1600 mg
69.6%
Potassium, K 1280 mg
27.2%
Total Carbohydrates 76 g
27.6%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 120 mg
Iron 1.6 mg
Sugars, added 4 g

More items Like Mashed Potatoes, Buttery Golden Selects

Buttery Golden Selects Mashed Potatoes

Idahoan

120 kcal
Buttery Homestyle Mashed Potatoes

Idahoan

110 kcal
Buttery Mashed Potatoes, Homestyle

Idahoan

110 kcal
Buttery Homestyle Mashed Potatoes Cup

Idahoan

110 kcal
Mashed Potato Bowl, Buttery

Idahoan

110 kcal
Mashed Potatoes, Russets

Idahoan

80 kcal
Mashed Potatoes. Classic

Idahoan

110 kcal
Russets Mashed Potatoes

Idahoan

80 kcal
Real Mashed Potatoes

Idahoan

80 kcal
Baby Reds Mashed Potatoes

Idahoan

110 kcal
Butter Herb Mashed Potatoes

Idahoan

110 kcal
Butterfly Homestyle Mashed Potatoes

Idahoan

170 kcal
Baby Reds, Mashed Potatoes

Idahoan

110 kcal
Fully Loaded, Mashed Potatoes

Idahoan

100 kcal
Loaded Baked Mashed Potatoes

Idahoan

170 kcal
Mashed Potatoes, Baby Reds

Idahoan

120 kcal
Mashed Potatoes, Chicken Broth

Idahoan

110 kcal
Mashed Potatoes, Nacho Cheese

Idahoan

100 kcal
Mashed Potatoes, Real Premium

Idahoan

80 kcal
Mashed Potatoes, Signature Russets

Idahoan

80 kcal
Mashed Potatoes, Wisconsin Cheddar

Idahoan

110 kcal
Mashed Potatoes, Signature Russet

Idahoan

80 kcal
Real Premium Mashed Potatoes

Idahoan

80 kcal

Mashed Potatoes, Buttery Golden Selects Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Buttery Golden Selects?

A typical serving 0.25 cup dry (29 grams) of Mashed Potatoes, Buttery Golden Selects contains approximately 120 calories.

You can check the exact calorie content by logging Mashed Potatoes, Buttery Golden Selects in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Buttery Golden Selects have?

The amount of fat in Mashed Potatoes, Buttery Golden Selects depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (29 grams) of Mashed Potatoes, Buttery Golden Selects contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Buttery Golden Selects have?

The protein content in Mashed Potatoes, Buttery Golden Selects depends on the ingredients exists in it. On average, 0.25 cup dry (29 grams) of Mashed Potatoes, Buttery Golden Selects contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Buttery Golden Selects, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Buttery Golden Selects have?

On average, 0.25 cup dry (29 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Buttery Golden Selects.

How Much carbohydrates (carbs) is in Mashed Potatoes, Buttery Golden Selects?

The amount of carbohydrates (carbs) in Mashed Potatoes, Buttery Golden Selects depends on its serving size and preparation. On average, 0.25 cup dry (29 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Buttery Golden Selects.

How Much Fiber is in Mashed Potatoes, Buttery Golden Selects?

Mashed Potatoes, Buttery Golden Selects contains approximately 1 grams of fiber in 0.25 cup dry (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Buttery Golden Selects for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Buttery Golden Selects?

Mashed Potatoes, Buttery Golden Selects contains following minerals:

  • Mashed Potatoes, Buttery Golden Selects has 30mg of Calcium.
  • Mashed Potatoes, Buttery Golden Selects has 400mg of Sodium, Na.
  • Mashed Potatoes, Buttery Golden Selects has 320mg of Potassium, K.
  • Mashed Potatoes, Buttery Golden Selects has 0.4mg of Iron.

General

Does Mashed Potatoes, Buttery Golden Selects contain caffeine?

Mashed Potatoes, Buttery Golden Selects does not contain any caffeine.

Does Mashed Potatoes, Buttery Golden Selects contain alcohol?

Mashed Potatoes, Buttery Golden Selects does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Buttery Golden Selects?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Buttery Golden Selects and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Buttery Golden Selects quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Buttery Golden Selects in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Buttery Golden Selects and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Buttery Golden Selects for free?

Yes! Since Mashed Potatoes, Buttery Golden Selects contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Buttery Golden Selects with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Buttery Golden Selects and adds it to your daily hydration log. Simply log Mashed Potatoes, Buttery Golden Selects in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Buttery Golden Selects as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Buttery Golden Selects and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Buttery Golden Selects nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Buttery Golden Selects data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Buttery Golden Selects

Sodium, Na in Mashed Potatoes, Buttery Golden Selects supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Buttery Golden Selects helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Buttery Golden Selects supports nerve function.

Supports Nerve Function in Mashed Potatoes, Buttery Golden Selects helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Buttery Golden Selects helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Buttery Golden Selects helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Buttery Golden Selects supports muscle function.

Aids Muscle Function in Mashed Potatoes, Buttery Golden Selects helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Buttery Golden Selects aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Buttery Golden Selects assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Buttery Golden Selects helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Buttery Golden Selects helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Buttery Golden Selects supports bone health.

Supports Bone Health in Mashed Potatoes, Buttery Golden Selects helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup dry Mashed Potatoes, Buttery Golden Selects

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP