Instant Mashed Potatoes, Garlic

365 Everyday Value

9.88

% from protein

79.01

% from carbs

79.01

% from fat
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Nutrition Facts

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Serving size
In 88 g(88g)
Amount per serving
Calories
320
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 1200 mg
52.2%

Total Carbohydrates 64 g
23.3%

Fiber 4 g
14.3%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 14.4 mg

Calcium 0 mg

Iron 1.4 mg

Instant Mashed Potatoes, Garlic Nutrients FAQs

Nutrients

What is the calorie content of Instant Mashed Potatoes, Garlic?

A typical serving 0.25 cup mix (22 grams) of Instant Mashed Potatoes, Garlic contains approximately 80 calories.

You can check the exact calorie content by logging Instant Mashed Potatoes, Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Mashed Potatoes, Garlic have?

The amount of fat in Instant Mashed Potatoes, Garlic depends on the ingredients and preparation method. On average, one serving 0.25 cup mix (22 grams) of Instant Mashed Potatoes, Garlic contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Mashed Potatoes, Garlic have?

The protein content in Instant Mashed Potatoes, Garlic depends on the ingredients exists in it. On average, 0.25 cup mix (22 grams) of Instant Mashed Potatoes, Garlic contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Mashed Potatoes, Garlic, Download Nutribit app for healthier you!

How much sugar does a Instant Mashed Potatoes, Garlic have?

On average, 0.25 cup mix (22 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Mashed Potatoes, Garlic.

How Much carbohydrates (carbs) is in Instant Mashed Potatoes, Garlic?

The amount of carbohydrates (carbs) in Instant Mashed Potatoes, Garlic depends on its serving size and preparation. On average, 0.25 cup mix (22 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Mashed Potatoes, Garlic.

How Much Fiber is in Instant Mashed Potatoes, Garlic?

Instant Mashed Potatoes, Garlic contains approximately 1 grams of fiber in 0.25 cup mix (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Mashed Potatoes, Garlic for healthier you!

What vitamins and minerals are in a Instant Mashed Potatoes, Garlic?

Vitamins in Instant Mashed Potatoes, Garlic:

  • Vitamin C:Instant Mashed Potatoes, Garlic has 3.6 mg of Vitamin C.

Instant Mashed Potatoes, Garlic contains following minerals:

  • Instant Mashed Potatoes, Garlic has 300mg of Sodium, Na.
  • Instant Mashed Potatoes, Garlic has 0.36mg of Iron.

General

Does Instant Mashed Potatoes, Garlic contain caffeine?

Instant Mashed Potatoes, Garlic does not contain any caffeine.

Does Instant Mashed Potatoes, Garlic contain alcohol?

Instant Mashed Potatoes, Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Mashed Potatoes, Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Mashed Potatoes, Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Mashed Potatoes, Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Mashed Potatoes, Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Mashed Potatoes, Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Mashed Potatoes, Garlic for free?

Yes absolutely, Since Instant Mashed Potatoes, Garlic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Mashed Potatoes, Garlic with water tracking feature?

Instant Mashed Potatoes, Garlic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Instant Mashed Potatoes, Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Mashed Potatoes, Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Mashed Potatoes, Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Mashed Potatoes, Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Mashed Potatoes, Garlic

How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup mix Instant Mashed Potatoes, Garlic

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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