Whole Kernel Sweet Corn, Reduced Sodium

Pampa

Total Energy

100

kcal

70.59

% from carbs

11.76

% from protein

17.65

% from fats

In 125 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

140mg

6.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

3g

6%

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Kernel Sweet Corn, Reduced Sodium

A typical serving 0.5 can drained of Whole Kernel Sweet Corn, Reduced Sodium (125 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Kernel Sweet Corn, Reduced Sodium depends on the ingredients and preparation method. On average, one serving 0.5 can drained (125 grams) of Whole Kernel Sweet Corn, Reduced Sodium contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Kernel Sweet Corn, Reduced Sodium depends on the ingredients exists in it. On average, 0.5 can drained of Whole Kernel Sweet Corn, Reduced Sodium (about 125 grams) contains approximately 3 grams of protein.

On average, 0.5 can drained (about 125 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can drained (about 125 grams) contains about 18 grams of carbohydrates.

Whole Kernel Sweet Corn, Reduced Sodium contains approximately 3 grams of fiber in 0.5 can drained (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 can drained Whole Kernel Sweet Corn, Reduced Sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.