Blended Raspberry Lowfat Yogurt
Hollandia Dairy
17.16
% from protein70.78
% from carbs70.78
% from fatNutrition Facts
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Blended Raspberry Lowfat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Blended Raspberry Lowfat Yogurt has 120 IU of Vitamin D.
- Blended Raspberry Lowfat Yogurt has 260mg of Calcium.
- Blended Raspberry Lowfat Yogurt has 130mg of Sodium, Na.
- Blended Raspberry Lowfat Yogurt has 376mg of Potassium, K.
What is the calorie content of Blended Raspberry Lowfat Yogurt?
A typical serving 1 container (226 grams) of Blended Raspberry Lowfat Yogurt contains approximately 190 calories.
You can check the exact calorie content by logging Blended Raspberry Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blended Raspberry Lowfat Yogurt have?
The amount of fat in Blended Raspberry Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (226 grams) of Blended Raspberry Lowfat Yogurt contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blended Raspberry Lowfat Yogurt have?
The protein content in Blended Raspberry Lowfat Yogurt depends on the ingredients exists in it. On average, 1 container (226 grams) of Blended Raspberry Lowfat Yogurt contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Blended Raspberry Lowfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Blended Raspberry Lowfat Yogurt have?
On average, 1 container (226 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blended Raspberry Lowfat Yogurt.
How Much carbohydrates (carbs) is in Blended Raspberry Lowfat Yogurt?
The amount of carbohydrates (carbs) in Blended Raspberry Lowfat Yogurt depends on its serving size and preparation. On average, 1 container (226 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blended Raspberry Lowfat Yogurt.
How Much Fiber is in Blended Raspberry Lowfat Yogurt?
Blended Raspberry Lowfat Yogurt contains approximately 0 grams of fiber in 1 container (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blended Raspberry Lowfat Yogurt for healthier you!
What vitamins and minerals are in a Blended Raspberry Lowfat Yogurt?
Vitamins in Blended Raspberry Lowfat Yogurt:
Blended Raspberry Lowfat Yogurt contains following minerals:
General
Does Blended Raspberry Lowfat Yogurt contain caffeine?
Blended Raspberry Lowfat Yogurt does not contain any caffeine.
Does Blended Raspberry Lowfat Yogurt contain alcohol?
Blended Raspberry Lowfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blended Raspberry Lowfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blended Raspberry Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blended Raspberry Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blended Raspberry Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blended Raspberry Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blended Raspberry Lowfat Yogurt for free?
Yes! Since Blended Raspberry Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blended Raspberry Lowfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Blended Raspberry Lowfat Yogurt and adds it to your daily hydration log. Simply log Blended Raspberry Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blended Raspberry Lowfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blended Raspberry Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blended Raspberry Lowfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blended Raspberry Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blended Raspberry Lowfat Yogurt
Protein and Vitamin D in Blended Raspberry Lowfat Yogurt supports bone health.
Protein in Blended Raspberry Lowfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Blended Raspberry Lowfat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Blended Raspberry Lowfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Blended Raspberry Lowfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blended Raspberry Lowfat Yogurt supports immune function.
Supports immune function in Blended Raspberry Lowfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blended Raspberry Lowfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blended Raspberry Lowfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blended Raspberry Lowfat Yogurt provides energy.
Provides energy in Blended Raspberry Lowfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blended Raspberry Lowfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Blended Raspberry Lowfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blended Raspberry Lowfat Yogurt helps in weight management.
Helps in weight management in Blended Raspberry Lowfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blended Raspberry Lowfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blended Raspberry Lowfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blended Raspberry Lowfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Blended Raspberry Lowfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Blended Raspberry Lowfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Blended Raspberry Lowfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Blended Raspberry Lowfat Yogurt boosts the immune system
Vitamin D in Blended Raspberry Lowfat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blended Raspberry Lowfat Yogurt improves muscle function
Vitamin D in Blended Raspberry Lowfat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blended Raspberry Lowfat Yogurt promotes cardiovascular health
Vitamin D in Blended Raspberry Lowfat Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Blended Raspberry Lowfat Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Blended Raspberry Lowfat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blended Raspberry Lowfat Yogurt supports mental health
Vitamin D in Blended Raspberry Lowfat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blended Raspberry Lowfat Yogurt aids in weight management
Studies suggest Vitamin D in Blended Raspberry Lowfat Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Blended Raspberry Lowfat Yogurt improves insulin sensitivity
Vitamin D in Blended Raspberry Lowfat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blended Raspberry Lowfat Yogurt supports prenatal health
Vitamin D in Blended Raspberry Lowfat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Blended Raspberry Lowfat Yogurt supports bone health.
Calcium in Blended Raspberry Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blended Raspberry Lowfat Yogurt supports muscle function.
Calcium in Blended Raspberry Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blended Raspberry Lowfat Yogurt supports heart health.
Calcium in Blended Raspberry Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blended Raspberry Lowfat Yogurt supports nerve transmission.
Calcium in Blended Raspberry Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blended Raspberry Lowfat Yogurt supports blood clotting.
Calcium in Blended Raspberry Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blended Raspberry Lowfat Yogurt supports hormonal secretion.
Calcium in Blended Raspberry Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blended Raspberry Lowfat Yogurt supports weight management.
Calcium in Blended Raspberry Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blended Raspberry Lowfat Yogurt supports dental health.
Calcium in Blended Raspberry Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blended Raspberry Lowfat Yogurt supports blood pressure regulation.
Calcium in Blended Raspberry Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 container Blended Raspberry Lowfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.