Broccoli, Carrots and Water Chestnuts
Raley's
20
% from protein80
% from carbs80
% from fatNutrition Facts
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Broccoli, Carrots and Water Chestnuts Nutrients FAQs
Nutrients
- Vitamin A:Broccoli, Carrots and Water Chestnuts has 750 IU of Vitamin A.
- Vitamin C:Broccoli, Carrots and Water Chestnuts has 21 mg of Vitamin C.
- Broccoli, Carrots and Water Chestnuts has 29mg of Calcium.
- Broccoli, Carrots and Water Chestnuts has 30mg of Sodium, Na.
- Broccoli, Carrots and Water Chestnuts has 250mg of Potassium, K.
What is the calorie content of Broccoli, Carrots and Water Chestnuts?
A typical serving 1 cup (85 grams) of Broccoli, Carrots and Water Chestnuts contains approximately 35 calories.
You can check the exact calorie content by logging Broccoli, Carrots and Water Chestnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, Carrots and Water Chestnuts have?
The amount of fat in Broccoli, Carrots and Water Chestnuts depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Broccoli, Carrots and Water Chestnuts contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, Carrots and Water Chestnuts have?
The protein content in Broccoli, Carrots and Water Chestnuts depends on the ingredients exists in it. On average, 1 cup (85 grams) of Broccoli, Carrots and Water Chestnuts contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, Carrots and Water Chestnuts, Download Nutribit app for healthier you!
How much sugar does a Broccoli, Carrots and Water Chestnuts have?
On average, 1 cup (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Carrots and Water Chestnuts.
How Much carbohydrates (carbs) is in Broccoli, Carrots and Water Chestnuts?
The amount of carbohydrates (carbs) in Broccoli, Carrots and Water Chestnuts depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, Carrots and Water Chestnuts.
How Much Fiber is in Broccoli, Carrots and Water Chestnuts?
Broccoli, Carrots and Water Chestnuts contains approximately 3 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Carrots and Water Chestnuts for healthier you!
What vitamins and minerals are in a Broccoli, Carrots and Water Chestnuts?
Vitamins in Broccoli, Carrots and Water Chestnuts:
Broccoli, Carrots and Water Chestnuts contains following minerals:
General
Does Broccoli, Carrots and Water Chestnuts contain caffeine?
Broccoli, Carrots and Water Chestnuts does not contain any caffeine.
Does Broccoli, Carrots and Water Chestnuts contain alcohol?
Broccoli, Carrots and Water Chestnuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, Carrots and Water Chestnuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Carrots and Water Chestnuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, Carrots and Water Chestnuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, Carrots and Water Chestnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Carrots and Water Chestnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, Carrots and Water Chestnuts for free?
Yes! Since Broccoli, Carrots and Water Chestnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, Carrots and Water Chestnuts with water tracking feature?
Nutribit automatically calculates the water content of Broccoli, Carrots and Water Chestnuts and adds it to your daily hydration log. Simply log Broccoli, Carrots and Water Chestnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli, Carrots and Water Chestnuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Carrots and Water Chestnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, Carrots and Water Chestnuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, Carrots and Water Chestnuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, Carrots and Water Chestnuts
Vitamin A in Broccoli, Carrots and Water Chestnuts supports eye health.
Vitamin A in Broccoli, Carrots and Water Chestnuts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli, Carrots and Water Chestnuts boosts immune function.
Vitamin A in Broccoli, Carrots and Water Chestnuts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli, Carrots and Water Chestnuts promotes healthy skin.
Vitamin A in Broccoli, Carrots and Water Chestnuts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli, Carrots and Water Chestnuts enhances reproductive health.
Vitamin A in Broccoli, Carrots and Water Chestnuts plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli, Carrots and Water Chestnuts supports bone health.
Vitamin A in Broccoli, Carrots and Water Chestnuts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli, Carrots and Water Chestnuts reduces the risk of certain cancers.
Vitamin A in Broccoli, Carrots and Water Chestnuts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli, Carrots and Water Chestnuts promotes healthy development during pregnancy.
Vitamin A in Broccoli, Carrots and Water Chestnuts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli, Carrots and Water Chestnuts maintains healthy mucous membranes.
Vitamin A in Broccoli, Carrots and Water Chestnuts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli, Carrots and Water Chestnuts improves wound healing.
Vitamin A in Broccoli, Carrots and Water Chestnuts promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli, Carrots and Water Chestnuts may reduce the risk of macular degeneration.
Vitamin A in Broccoli, Carrots and Water Chestnuts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 35 calories?
The amount of exercise required to burn off 1 cup Broccoli, Carrots and Water Chestnuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.