Broccoli, Carrots & Water Chestnuts
H-E-B
22.22
% from protein77.78
% from carbs77.78
% from fatNutrition Facts
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Broccoli, Carrots & Water Chestnuts Nutrients FAQs
Nutrients
- Vitamin A:Broccoli, Carrots & Water Chestnuts has 1000 IU of Vitamin A.
- Vitamin C:Broccoli, Carrots & Water Chestnuts has 18 mg of Vitamin C.
- Broccoli, Carrots & Water Chestnuts has 30mg of Calcium.
- Broccoli, Carrots & Water Chestnuts has 30mg of Sodium, Na.
- Broccoli, Carrots & Water Chestnuts has 240mg of Potassium, K.
What is the calorie content of Broccoli, Carrots & Water Chestnuts?
A typical serving 1 cup (85 grams) of Broccoli, Carrots & Water Chestnuts contains approximately 35 calories.
You can check the exact calorie content by logging Broccoli, Carrots & Water Chestnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, Carrots & Water Chestnuts have?
The amount of fat in Broccoli, Carrots & Water Chestnuts depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Broccoli, Carrots & Water Chestnuts contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, Carrots & Water Chestnuts have?
The protein content in Broccoli, Carrots & Water Chestnuts depends on the ingredients exists in it. On average, 1 cup (85 grams) of Broccoli, Carrots & Water Chestnuts contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, Carrots & Water Chestnuts, Download Nutribit app for healthier you!
How much sugar does a Broccoli, Carrots & Water Chestnuts have?
On average, 1 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Carrots & Water Chestnuts.
How Much carbohydrates (carbs) is in Broccoli, Carrots & Water Chestnuts?
The amount of carbohydrates (carbs) in Broccoli, Carrots & Water Chestnuts depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, Carrots & Water Chestnuts.
How Much Fiber is in Broccoli, Carrots & Water Chestnuts?
Broccoli, Carrots & Water Chestnuts contains approximately 3 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Carrots & Water Chestnuts for healthier you!
What vitamins and minerals are in a Broccoli, Carrots & Water Chestnuts?
Vitamins in Broccoli, Carrots & Water Chestnuts:
Broccoli, Carrots & Water Chestnuts contains following minerals:
General
Does Broccoli, Carrots & Water Chestnuts contain caffeine?
Broccoli, Carrots & Water Chestnuts does not contain any caffeine.
Does Broccoli, Carrots & Water Chestnuts contain alcohol?
Broccoli, Carrots & Water Chestnuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, Carrots & Water Chestnuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Carrots & Water Chestnuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, Carrots & Water Chestnuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, Carrots & Water Chestnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Carrots & Water Chestnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, Carrots & Water Chestnuts for free?
Yes! Since Broccoli, Carrots & Water Chestnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, Carrots & Water Chestnuts with water tracking feature?
Nutribit automatically calculates the water content of Broccoli, Carrots & Water Chestnuts and adds it to your daily hydration log. Simply log Broccoli, Carrots & Water Chestnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli, Carrots & Water Chestnuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Carrots & Water Chestnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, Carrots & Water Chestnuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, Carrots & Water Chestnuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, Carrots & Water Chestnuts
Vitamin A in Broccoli, Carrots & Water Chestnuts supports eye health.
Vitamin A in Broccoli, Carrots & Water Chestnuts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli, Carrots & Water Chestnuts boosts immune function.
Vitamin A in Broccoli, Carrots & Water Chestnuts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli, Carrots & Water Chestnuts promotes healthy skin.
Vitamin A in Broccoli, Carrots & Water Chestnuts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli, Carrots & Water Chestnuts enhances reproductive health.
Vitamin A in Broccoli, Carrots & Water Chestnuts plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli, Carrots & Water Chestnuts supports bone health.
Vitamin A in Broccoli, Carrots & Water Chestnuts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli, Carrots & Water Chestnuts reduces the risk of certain cancers.
Vitamin A in Broccoli, Carrots & Water Chestnuts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli, Carrots & Water Chestnuts promotes healthy development during pregnancy.
Vitamin A in Broccoli, Carrots & Water Chestnuts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli, Carrots & Water Chestnuts maintains healthy mucous membranes.
Vitamin A in Broccoli, Carrots & Water Chestnuts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli, Carrots & Water Chestnuts improves wound healing.
Vitamin A in Broccoli, Carrots & Water Chestnuts promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli, Carrots & Water Chestnuts may reduce the risk of macular degeneration.
Vitamin A in Broccoli, Carrots & Water Chestnuts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 35 calories?
The amount of exercise required to burn off 1 cup Broccoli, Carrots & Water Chestnuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.