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Whole Kernel Sweet White Corn

Del Monte Quality

60

kcal Energy

80%

% from carbs

6.2%

% from protein

13.8%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
60

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 320 mg
13.9%
Potassium, K 187 mg
4%
Total Carbohydrates 13 g
4.7%
Fiber 2 g
7.1%
Sugars 7 g
14%
Protein 1 g
2%
Iron 0.4 mg
2.2%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 14 mg
Iron, Fe 0.4 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole Kernel Sweet White Corn

Nutrients

What is the calorie content of Whole Kernel Sweet White Corn?

A typical serving 0.5 cup undrained of Whole Kernel Sweet White Corn (125 grams) contains approximately 60 calories. You can check the exact calorie content by logging Whole Kernel Sweet White Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Kernel Sweet White Corn have?

The amount of fat in Whole Kernel Sweet White Corn depends on the ingredients and preparation method. On average, one serving 0.5 cup undrained (125 grams) of Whole Kernel Sweet White Corn contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Kernel Sweet White Corn have?

The protein content in Whole Kernel Sweet White Corn depends on the ingredients exists in it. On average, 0.5 cup undrained of Whole Kernel Sweet White Corn (about 125 grams) contains approximately 1 grams of protein.

Is Whole Kernel Sweet White Corn a good source of protein?

The protein content in Whole Kernel Sweet White Corn depends on the ingredients exists in it. On average, 0.5 cup undrained of Whole Kernel Sweet White Corn (about 125 grams) contains approximately 1 grams of protein.

How much sugar does a Whole Kernel Sweet White Corn have?

On average, 0.5 cup undrained (about 125 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Kernel Sweet White Corn contain added sugar?

On average, 0.5 cup undrained (about 125 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Kernel Sweet White Corn?

On average, 0.5 cup undrained (about 125 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Whole Kernel Sweet White Corn?

Whole Kernel Sweet White Corn contains approximately 2 grams of fiber in 0.5 cup undrained (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Kernel Sweet White Corn?

Whole Kernel Sweet White Corn contains approximately 2 grams of fiber in 0.5 cup undrained (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Kernel Sweet White Corn suitable for vegans?

Whole Kernel Sweet White Corn contains approximately 2 grams of fiber in 0.5 cup undrained (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Kernel Sweet White Corn contain caffeine?

Whole Kernel Sweet White Corn contains approximately 2 grams of fiber in 0.5 cup undrained (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Kernel Sweet White Corn contain alcohol?

Whole Kernel Sweet White Corn contains approximately 2 grams of fiber in 0.5 cup undrained (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Kernel Sweet White Corn healthier?

Whole Kernel Sweet White Corn contains approximately 2 grams of fiber in 0.5 cup undrained (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Kernel Sweet White Corn in Nutribit?

Whole Kernel Sweet White Corn contains approximately 2 grams of fiber in 0.5 cup undrained (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Kernel Sweet White Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Kernel Sweet White Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Kernel Sweet White Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Kernel Sweet White Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Kernel Sweet White Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Kernel Sweet White Corn for free?

Yes! Since Whole Kernel Sweet White Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Kernel Sweet White Corn with water tracking feature?

Nutribit automatically calculates the water content of Whole Kernel Sweet White Corn and adds it to your daily hydration log. Simply log Whole Kernel Sweet White Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Kernel Sweet White Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Kernel Sweet White Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Kernel Sweet White Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Kernel Sweet White Corn data can be accessed offline in the Nutribit app anytime anywhere!