Lowfat Granola Cereal with Almond

Trader Joe's

7.31

% from protein

80.37

% from carbs

80.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
280
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 58.7 g
21.3%

Fiber 6.7 g
23.8%

Sugars 20 g
40%

Protein 5.3 g
10.7%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 34.7 mg

Iron 1.4 mg

Lowfat Granola Cereal with Almond Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Granola Cereal with Almond?

A typical serving 0.75 cup (55 grams) of Lowfat Granola Cereal with Almond contains approximately 210 calories.

You can check the exact calorie content by logging Lowfat Granola Cereal with Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Granola Cereal with Almond have?

The amount of fat in Lowfat Granola Cereal with Almond depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Lowfat Granola Cereal with Almond contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Granola Cereal with Almond have?

The protein content in Lowfat Granola Cereal with Almond depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Lowfat Granola Cereal with Almond contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Granola Cereal with Almond, Download Nutribit app for healthier you!

How much sugar does a Lowfat Granola Cereal with Almond have?

On average, 0.75 cup (55 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Granola Cereal with Almond.

How Much carbohydrates (carbs) is in Lowfat Granola Cereal with Almond?

The amount of carbohydrates (carbs) in Lowfat Granola Cereal with Almond depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Granola Cereal with Almond.

How Much Fiber is in Lowfat Granola Cereal with Almond?

Lowfat Granola Cereal with Almond contains approximately 5 grams of fiber in 0.75 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Granola Cereal with Almond for healthier you!

What vitamins and minerals are in a Lowfat Granola Cereal with Almond?

Lowfat Granola Cereal with Almond contains following minerals:

  • Lowfat Granola Cereal with Almond has 26mg of Calcium.
  • Lowfat Granola Cereal with Almond has 75mg of Sodium, Na.
  • Lowfat Granola Cereal with Almond has 1.08mg of Iron.

General

Does Lowfat Granola Cereal with Almond contain caffeine?

Lowfat Granola Cereal with Almond does not contain any caffeine.

Does Lowfat Granola Cereal with Almond contain alcohol?

Lowfat Granola Cereal with Almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Granola Cereal with Almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Granola Cereal with Almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Granola Cereal with Almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Granola Cereal with Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Granola Cereal with Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Granola Cereal with Almond for free?

Yes! Since Lowfat Granola Cereal with Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Granola Cereal with Almond with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Granola Cereal with Almond and adds it to your daily hydration log. Simply log Lowfat Granola Cereal with Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Granola Cereal with Almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Granola Cereal with Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Granola Cereal with Almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Granola Cereal with Almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Granola Cereal with Almond

Total Carbohydrates in Lowfat Granola Cereal with Almond provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lowfat Granola Cereal with Almond are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lowfat Granola Cereal with Almond supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lowfat Granola Cereal with Almond aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lowfat Granola Cereal with Almond helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lowfat Granola Cereal with Almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lowfat Granola Cereal with Almond helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lowfat Granola Cereal with Almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lowfat Granola Cereal with Almond aids weight management by helping you feel full longer.

Fiber-rich carbs from Lowfat Granola Cereal with Almond help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lowfat Granola Cereal with Almond enhances brain function and helps improve memory and focus.

Glucose from Lowfat Granola Cereal with Almond is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lowfat Granola Cereal with Almond boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lowfat Granola Cereal with Almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lowfat Granola Cereal with Almond promotes gut health by feeding beneficial gut bacteria.

Fiber in Lowfat Granola Cereal with Almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lowfat Granola Cereal with Almond improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lowfat Granola Cereal with Almond support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lowfat Granola Cereal with Almond helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lowfat Granola Cereal with Almond, help regulate blood pressure and reduce hypertension risk.

Fiber in Lowfat Granola Cereal with Almond supports digestion.

Fiber in Lowfat Granola Cereal with Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lowfat Granola Cereal with Almond supports heart health.

Soluble fiber in Lowfat Granola Cereal with Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lowfat Granola Cereal with Almond aids in weight management.

Fiber-rich foods in Lowfat Granola Cereal with Almond increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lowfat Granola Cereal with Almond regulates blood sugar.

Fiber in Lowfat Granola Cereal with Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lowfat Granola Cereal with Almond promotes gut health.

Fiber in Lowfat Granola Cereal with Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lowfat Granola Cereal with Almond lowers the risk of colon cancer.

A high-fiber diet from Lowfat Granola Cereal with Almond is linked to a reduced risk of colon cancer.

Fiber in Lowfat Granola Cereal with Almond improves skin health.

Fiber in Lowfat Granola Cereal with Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lowfat Granola Cereal with Almond helps lower blood pressure.

Adequate fiber in Lowfat Granola Cereal with Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lowfat Granola Cereal with Almond boosts immune function.

Fiber in Lowfat Granola Cereal with Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lowfat Granola Cereal with Almond reduces the risk of type 2 diabetes.

Fiber in Lowfat Granola Cereal with Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup Lowfat Granola Cereal with Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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