Instant Oatmeal, Blueberry Flax

Giant

11.37

% from protein

75.83

% from carbs

75.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
200
% Daily value*
Total Fat 3 g
4.6%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 13 g
26%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 26 mg
Iron 1.8 mg

More items Like Instant Oatmeal, Blueberry Flax

Blueberry Flax, Instant Oatmeal

Brandless

170 kcal
Instant Oatmeal, Blueberry Cinnamon Flax

Nature's Path

160 kcal
Organic Blueberry Cinnamon Flax Instant Oatmeal

Nature's Path Organic

160 kcal
Flax & Blueberry Granola

Giant

250 kcal
Instant Oatmeal, Blueberry

H-E-B

120 kcal
Instant Oatmeal Cranberry Flax

Millville

150 kcal
Instant Oatmeal Oats & Flax

365 Everyday Value

150 kcal
Instant Oatmeal, Cranberry Flax

Roundy's

150 kcal
Instant Oatmeal, Oats & Flax

Great Value

150 kcal
Oats & Flax Instant Oatmeal

Green Way

200 kcal
Instant Oats & Flax Oatmeal

Wild Oats

150 kcal
Instant Oatmeal, Flax Plus

Nature's Path Organic

210 kcal
Blueberry Muffin Instant Oatmeal with Flax Seeds

Better Oats

160 kcal
Instant Oatmeal with Flax Seeds, Blueberry Muffin

Better Oats

160 kcal
Cinnamon Roll Instant Oatmeal

Giant

200 kcal
Instant Oatmeal Cinnamon & Spice

Giant

160 kcal
Instant Oatmeal Apples & Cinnamon

Giant

100 kcal
Instant Oatmeal, Apple Walnut

Giant

210 kcal
Instant Oatmeal, Honey Nut

Giant

170 kcal
Instant Oatmeal, Lower Sugar

Giant

110 kcal
Instant Oatmeal, Mixed Berry

Giant

200 kcal
Instant Oatmeal, Strawberry Almond

Giant

200 kcal
Blueberry Flax Superfood Oatmeal

Purely Elizabeth

160 kcal

Instant Oatmeal, Blueberry Flax Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Blueberry Flax?

A typical serving 1 container (54 grams) of Instant Oatmeal, Blueberry Flax contains approximately 200 calories.

You can check the exact calorie content by logging Instant Oatmeal, Blueberry Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Blueberry Flax have?

The amount of fat in Instant Oatmeal, Blueberry Flax depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Instant Oatmeal, Blueberry Flax contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Blueberry Flax have?

The protein content in Instant Oatmeal, Blueberry Flax depends on the ingredients exists in it. On average, 1 container (54 grams) of Instant Oatmeal, Blueberry Flax contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Blueberry Flax, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Blueberry Flax have?

On average, 1 container (54 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Blueberry Flax.

How Much carbohydrates (carbs) is in Instant Oatmeal, Blueberry Flax?

The amount of carbohydrates (carbs) in Instant Oatmeal, Blueberry Flax depends on its serving size and preparation. On average, 1 container (54 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Blueberry Flax.

How Much Fiber is in Instant Oatmeal, Blueberry Flax?

Instant Oatmeal, Blueberry Flax contains approximately 5 grams of fiber in 1 container (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Blueberry Flax for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Blueberry Flax?

Vitamins in Instant Oatmeal, Blueberry Flax:

  • Vitamin C:Instant Oatmeal, Blueberry Flax has 1.2 mg of Vitamin C.

Instant Oatmeal, Blueberry Flax contains following minerals:

  • Instant Oatmeal, Blueberry Flax has 26mg of Calcium.
  • Instant Oatmeal, Blueberry Flax has 170mg of Sodium, Na.
  • Instant Oatmeal, Blueberry Flax has 1.8mg of Iron.

General

Does Instant Oatmeal, Blueberry Flax contain caffeine?

Instant Oatmeal, Blueberry Flax does not contain any caffeine.

Does Instant Oatmeal, Blueberry Flax contain alcohol?

Instant Oatmeal, Blueberry Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Blueberry Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Blueberry Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Blueberry Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Blueberry Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Blueberry Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Blueberry Flax for free?

Yes! Since Instant Oatmeal, Blueberry Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Blueberry Flax with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Blueberry Flax and adds it to your daily hydration log. Simply log Instant Oatmeal, Blueberry Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Blueberry Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Blueberry Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Blueberry Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Blueberry Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Blueberry Flax

Fiber in Instant Oatmeal, Blueberry Flax supports digestion.

Fiber in Instant Oatmeal, Blueberry Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Oatmeal, Blueberry Flax supports heart health.

Soluble fiber in Instant Oatmeal, Blueberry Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Oatmeal, Blueberry Flax aids in weight management.

Fiber-rich foods in Instant Oatmeal, Blueberry Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Oatmeal, Blueberry Flax regulates blood sugar.

Fiber in Instant Oatmeal, Blueberry Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Oatmeal, Blueberry Flax promotes gut health.

Fiber in Instant Oatmeal, Blueberry Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Oatmeal, Blueberry Flax lowers the risk of colon cancer.

A high-fiber diet from Instant Oatmeal, Blueberry Flax is linked to a reduced risk of colon cancer.

Fiber in Instant Oatmeal, Blueberry Flax improves skin health.

Fiber in Instant Oatmeal, Blueberry Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Oatmeal, Blueberry Flax helps lower blood pressure.

Adequate fiber in Instant Oatmeal, Blueberry Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Oatmeal, Blueberry Flax boosts immune function.

Fiber in Instant Oatmeal, Blueberry Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Oatmeal, Blueberry Flax reduces the risk of type 2 diabetes.

Fiber in Instant Oatmeal, Blueberry Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 container Instant Oatmeal, Blueberry Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP