Portuguese Rolls
Common Food
12.79
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
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Portuguese Rolls Nutrients FAQs
Nutrients
- Portuguese Rolls has 20mg of Calcium.
- Portuguese Rolls has 20mg of Sodium, Na.
- Portuguese Rolls has 61mg of Potassium, K.
- Portuguese Rolls has 2.7mg of Iron.
What is the calorie content of Portuguese Rolls?
A typical serving 1 roll of Portuguese Rolls contains approximately 230 calories.
You can check the exact calorie content by logging Portuguese Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portuguese Rolls have?
The amount of fat in Portuguese Rolls depends on the ingredients and preparation method. On average, one serving 1 roll of Portuguese Rolls contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portuguese Rolls have?
The protein content in Portuguese Rolls depends on the ingredients exists in it. On average, 1 roll of Portuguese Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Portuguese Rolls, Download Nutribit app for healthier you!
How much sugar does a Portuguese Rolls have?
On average, 1 roll contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Rolls.
How Much carbohydrates (carbs) is in Portuguese Rolls?
The amount of carbohydrates (carbs) in Portuguese Rolls depends on its serving size and preparation. On average, 1 roll contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portuguese Rolls.
How Much Fiber is in Portuguese Rolls?
Portuguese Rolls contains approximately 1 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Rolls for healthier you!
What vitamins and minerals are in a Portuguese Rolls?
Portuguese Rolls contains following minerals:
General
Does Portuguese Rolls contain caffeine?
Portuguese Rolls does not contain any caffeine.
Does Portuguese Rolls contain alcohol?
Portuguese Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portuguese Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portuguese Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portuguese Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portuguese Rolls for free?
Yes! Since Portuguese Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portuguese Rolls with water tracking feature?
Nutribit automatically calculates the water content of Portuguese Rolls and adds it to your daily hydration log. Simply log Portuguese Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portuguese Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portuguese Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portuguese Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portuguese Rolls
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Portuguese Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.