White Sandwich Enriched Rolls
Shaws
12.76
% from protein72.89
% from carbs72.89
% from fatNutrition Facts
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White Sandwich Enriched Rolls Nutrients FAQs
Nutrients
- White Sandwich Enriched Rolls has 78mg of Calcium.
- White Sandwich Enriched Rolls has 400mg of Sodium, Na.
- White Sandwich Enriched Rolls has 2.7mg of Iron.
What is the calorie content of White Sandwich Enriched Rolls?
A typical serving 1 roll (85 grams) of White Sandwich Enriched Rolls contains approximately 220 calories.
You can check the exact calorie content by logging White Sandwich Enriched Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Sandwich Enriched Rolls have?
The amount of fat in White Sandwich Enriched Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of White Sandwich Enriched Rolls contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Sandwich Enriched Rolls have?
The protein content in White Sandwich Enriched Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of White Sandwich Enriched Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from White Sandwich Enriched Rolls, Download Nutribit app for healthier you!
How much sugar does a White Sandwich Enriched Rolls have?
On average, 1 roll (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sandwich Enriched Rolls.
How Much carbohydrates (carbs) is in White Sandwich Enriched Rolls?
The amount of carbohydrates (carbs) in White Sandwich Enriched Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Sandwich Enriched Rolls.
How Much Fiber is in White Sandwich Enriched Rolls?
White Sandwich Enriched Rolls contains approximately 1 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Sandwich Enriched Rolls for healthier you!
What vitamins and minerals are in a White Sandwich Enriched Rolls?
White Sandwich Enriched Rolls contains following minerals:
General
Does White Sandwich Enriched Rolls contain caffeine?
White Sandwich Enriched Rolls does not contain any caffeine.
Does White Sandwich Enriched Rolls contain alcohol?
White Sandwich Enriched Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Sandwich Enriched Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sandwich Enriched Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Sandwich Enriched Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Sandwich Enriched Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sandwich Enriched Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Sandwich Enriched Rolls for free?
Yes! Since White Sandwich Enriched Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Sandwich Enriched Rolls with water tracking feature?
Nutribit automatically calculates the water content of White Sandwich Enriched Rolls and adds it to your daily hydration log. Simply log White Sandwich Enriched Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Sandwich Enriched Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Sandwich Enriched Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Sandwich Enriched Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Sandwich Enriched Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Sandwich Enriched Rolls
Sodium, Na in White Sandwich Enriched Rolls supports fluid balance.
Maintains Fluid Balance in White Sandwich Enriched Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Sandwich Enriched Rolls supports nerve function.
Supports Nerve Function in White Sandwich Enriched Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Sandwich Enriched Rolls helps regulate blood pressure.
Regulates Blood Pressure in White Sandwich Enriched Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Sandwich Enriched Rolls supports muscle function.
Aids Muscle Function in White Sandwich Enriched Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Sandwich Enriched Rolls aids nutrient absorption.
Improves Nutrient Absorption in White Sandwich Enriched Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Sandwich Enriched Rolls helps balance pH levels.
Balances pH Levels in White Sandwich Enriched Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Sandwich Enriched Rolls supports bone health.
Supports Bone Health in White Sandwich Enriched Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 roll White Sandwich Enriched Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.