Sandwich Rolls, White
Wholesome Pantry
14.58
% from protein71.07
% from carbs71.07
% from fatNutrition Facts
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Sandwich Rolls, White Nutrients FAQs
Nutrients
- Sandwich Rolls, White has 26mg of Calcium.
- Sandwich Rolls, White has 370mg of Sodium, Na.
- Sandwich Rolls, White has 2.7mg of Iron.
What is the calorie content of Sandwich Rolls, White?
A typical serving 1 roll (85 grams) of Sandwich Rolls, White contains approximately 220 calories.
You can check the exact calorie content by logging Sandwich Rolls, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Rolls, White have?
The amount of fat in Sandwich Rolls, White depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Sandwich Rolls, White contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Rolls, White have?
The protein content in Sandwich Rolls, White depends on the ingredients exists in it. On average, 1 roll (85 grams) of Sandwich Rolls, White contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Rolls, White, Download Nutribit app for healthier you!
How much sugar does a Sandwich Rolls, White have?
On average, 1 roll (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Rolls, White.
How Much carbohydrates (carbs) is in Sandwich Rolls, White?
The amount of carbohydrates (carbs) in Sandwich Rolls, White depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Rolls, White.
How Much Fiber is in Sandwich Rolls, White?
Sandwich Rolls, White contains approximately 1 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Rolls, White for healthier you!
What vitamins and minerals are in a Sandwich Rolls, White?
Sandwich Rolls, White contains following minerals:
General
Does Sandwich Rolls, White contain caffeine?
Sandwich Rolls, White does not contain any caffeine.
Does Sandwich Rolls, White contain alcohol?
Sandwich Rolls, White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Rolls, White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Rolls, White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Rolls, White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Rolls, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Rolls, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Rolls, White for free?
Yes! Since Sandwich Rolls, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Rolls, White with water tracking feature?
Nutribit automatically calculates the water content of Sandwich Rolls, White and adds it to your daily hydration log. Simply log Sandwich Rolls, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich Rolls, White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Rolls, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Rolls, White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Rolls, White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Rolls, White
Protein in Sandwich Rolls, White supports building and repairing tissues.
Builds and repairs tissues in Sandwich Rolls, White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich Rolls, White supports immune function.
Supports immune function in Sandwich Rolls, White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich Rolls, White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich Rolls, White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich Rolls, White provides energy.
Provides energy in Sandwich Rolls, White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich Rolls, White supports muscle growth and strength.
Supports muscle growth and strength in Sandwich Rolls, White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich Rolls, White helps in weight management.
Helps in weight management in Sandwich Rolls, White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich Rolls, White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich Rolls, White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich Rolls, White supports bone health.
Supports bone health in Sandwich Rolls, White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich Rolls, White improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich Rolls, White is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich Rolls, White regulates blood sugar levels.
Regulates blood sugar levels in Sandwich Rolls, White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich Rolls, White supports fluid balance.
Maintains Fluid Balance in Sandwich Rolls, White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich Rolls, White supports nerve function.
Supports Nerve Function in Sandwich Rolls, White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich Rolls, White helps regulate blood pressure.
Regulates Blood Pressure in Sandwich Rolls, White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich Rolls, White supports muscle function.
Aids Muscle Function in Sandwich Rolls, White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich Rolls, White aids nutrient absorption.
Improves Nutrient Absorption in Sandwich Rolls, White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich Rolls, White helps balance pH levels.
Balances pH Levels in Sandwich Rolls, White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich Rolls, White supports bone health.
Supports Bone Health in Sandwich Rolls, White helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 roll Sandwich Rolls, White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.