Whole Wheat Flour Tortilla, Medium Soft Taco

Giant

13.01

% from protein

65.04

% from carbs

65.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
130
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 290 mg
12.6%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 1.1 mg

Whole Wheat Flour Tortilla, Medium Soft Taco Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Flour Tortilla, Medium Soft Taco?

A typical serving 1 tortilla (45 grams) of Whole Wheat Flour Tortilla, Medium Soft Taco contains approximately 130 calories.

You can check the exact calorie content by logging Whole Wheat Flour Tortilla, Medium Soft Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Flour Tortilla, Medium Soft Taco have?

The amount of fat in Whole Wheat Flour Tortilla, Medium Soft Taco depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Whole Wheat Flour Tortilla, Medium Soft Taco contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Flour Tortilla, Medium Soft Taco have?

The protein content in Whole Wheat Flour Tortilla, Medium Soft Taco depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Whole Wheat Flour Tortilla, Medium Soft Taco contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Flour Tortilla, Medium Soft Taco, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Flour Tortilla, Medium Soft Taco have?

On average, 1 tortilla (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Flour Tortilla, Medium Soft Taco.

How Much carbohydrates (carbs) is in Whole Wheat Flour Tortilla, Medium Soft Taco?

The amount of carbohydrates (carbs) in Whole Wheat Flour Tortilla, Medium Soft Taco depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Flour Tortilla, Medium Soft Taco.

How Much Fiber is in Whole Wheat Flour Tortilla, Medium Soft Taco?

Whole Wheat Flour Tortilla, Medium Soft Taco contains approximately 3 grams of fiber in 1 tortilla (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Flour Tortilla, Medium Soft Taco for healthier you!

What vitamins and minerals are in a Whole Wheat Flour Tortilla, Medium Soft Taco?

Whole Wheat Flour Tortilla, Medium Soft Taco contains following minerals:

  • Whole Wheat Flour Tortilla, Medium Soft Taco has 104mg of Calcium.
  • Whole Wheat Flour Tortilla, Medium Soft Taco has 290mg of Sodium, Na.
  • Whole Wheat Flour Tortilla, Medium Soft Taco has 1.08mg of Iron.

General

Does Whole Wheat Flour Tortilla, Medium Soft Taco contain caffeine?

Whole Wheat Flour Tortilla, Medium Soft Taco does not contain any caffeine.

Does Whole Wheat Flour Tortilla, Medium Soft Taco contain alcohol?

Whole Wheat Flour Tortilla, Medium Soft Taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Flour Tortilla, Medium Soft Taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Flour Tortilla, Medium Soft Taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Flour Tortilla, Medium Soft Taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Flour Tortilla, Medium Soft Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Flour Tortilla, Medium Soft Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Flour Tortilla, Medium Soft Taco for free?

Yes! Since Whole Wheat Flour Tortilla, Medium Soft Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Flour Tortilla, Medium Soft Taco with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Flour Tortilla, Medium Soft Taco and adds it to your daily hydration log. Simply log Whole Wheat Flour Tortilla, Medium Soft Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Flour Tortilla, Medium Soft Taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Flour Tortilla, Medium Soft Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Flour Tortilla, Medium Soft Taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Flour Tortilla, Medium Soft Taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Flour Tortilla, Medium Soft Taco

How to burn 130 calories?

The amount of exercise required to burn off 1 tortilla Whole Wheat Flour Tortilla, Medium Soft Taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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