100% Whole Wheat Flour Tortilla, Medium Soft Taco

Stop & Shop

12.46

% from protein

62.31

% from carbs

62.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
170
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 0.5 g
Sodium, Na 370 mg
16.1%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 1.1 mg

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100% Whole Wheat Flour Tortilla, Medium Soft Taco Nutrients FAQs

Nutrients

What is the calorie content of 100% Whole Wheat Flour Tortilla, Medium Soft Taco?

A typical serving 1 tortilla (57 grams) of 100% Whole Wheat Flour Tortilla, Medium Soft Taco contains approximately 170 calories.

You can check the exact calorie content by logging 100% Whole Wheat Flour Tortilla, Medium Soft Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100% Whole Wheat Flour Tortilla, Medium Soft Taco have?

The amount of fat in 100% Whole Wheat Flour Tortilla, Medium Soft Taco depends on the ingredients and preparation method. On average, one serving 1 tortilla (57 grams) of 100% Whole Wheat Flour Tortilla, Medium Soft Taco contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 100% Whole Wheat Flour Tortilla, Medium Soft Taco have?

The protein content in 100% Whole Wheat Flour Tortilla, Medium Soft Taco depends on the ingredients exists in it. On average, 1 tortilla (57 grams) of 100% Whole Wheat Flour Tortilla, Medium Soft Taco contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from 100% Whole Wheat Flour Tortilla, Medium Soft Taco, Download Nutribit app for healthier you!

How much sugar does a 100% Whole Wheat Flour Tortilla, Medium Soft Taco have?

On average, 1 tortilla (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Wheat Flour Tortilla, Medium Soft Taco.

How Much carbohydrates (carbs) is in 100% Whole Wheat Flour Tortilla, Medium Soft Taco?

The amount of carbohydrates (carbs) in 100% Whole Wheat Flour Tortilla, Medium Soft Taco depends on its serving size and preparation. On average, 1 tortilla (57 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from 100% Whole Wheat Flour Tortilla, Medium Soft Taco.

How Much Fiber is in 100% Whole Wheat Flour Tortilla, Medium Soft Taco?

100% Whole Wheat Flour Tortilla, Medium Soft Taco contains approximately 4 grams of fiber in 1 tortilla (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole Wheat Flour Tortilla, Medium Soft Taco for healthier you!

What vitamins and minerals are in a 100% Whole Wheat Flour Tortilla, Medium Soft Taco?

100% Whole Wheat Flour Tortilla, Medium Soft Taco contains following minerals:

  • 100% Whole Wheat Flour Tortilla, Medium Soft Taco has 130mg of Calcium.
  • 100% Whole Wheat Flour Tortilla, Medium Soft Taco has 370mg of Sodium, Na.
  • 100% Whole Wheat Flour Tortilla, Medium Soft Taco has 1.08mg of Iron.

General

Does 100% Whole Wheat Flour Tortilla, Medium Soft Taco contain caffeine?

100% Whole Wheat Flour Tortilla, Medium Soft Taco does not contain any caffeine.

Does 100% Whole Wheat Flour Tortilla, Medium Soft Taco contain alcohol?

100% Whole Wheat Flour Tortilla, Medium Soft Taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 100% Whole Wheat Flour Tortilla, Medium Soft Taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Wheat Flour Tortilla, Medium Soft Taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100% Whole Wheat Flour Tortilla, Medium Soft Taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100% Whole Wheat Flour Tortilla, Medium Soft Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Wheat Flour Tortilla, Medium Soft Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100% Whole Wheat Flour Tortilla, Medium Soft Taco for free?

Yes absolutely, Since 100% Whole Wheat Flour Tortilla, Medium Soft Taco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100% Whole Wheat Flour Tortilla, Medium Soft Taco with water tracking feature?

100% Whole Wheat Flour Tortilla, Medium Soft Taco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 100% Whole Wheat Flour Tortilla, Medium Soft Taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Wheat Flour Tortilla, Medium Soft Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100% Whole Wheat Flour Tortilla, Medium Soft Taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100% Whole Wheat Flour Tortilla, Medium Soft Taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 100% Whole Wheat Flour Tortilla, Medium Soft Taco

Sodium, Na in 100% Whole Wheat Flour Tortilla, Medium Soft Taco supports fluid balance.

Maintains Fluid Balance in 100% Whole Wheat Flour Tortilla, Medium Soft Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 100% Whole Wheat Flour Tortilla, Medium Soft Taco supports nerve function.

Supports Nerve Function in 100% Whole Wheat Flour Tortilla, Medium Soft Taco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 100% Whole Wheat Flour Tortilla, Medium Soft Taco helps regulate blood pressure.

Regulates Blood Pressure in 100% Whole Wheat Flour Tortilla, Medium Soft Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 100% Whole Wheat Flour Tortilla, Medium Soft Taco supports muscle function.

Aids Muscle Function in 100% Whole Wheat Flour Tortilla, Medium Soft Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 100% Whole Wheat Flour Tortilla, Medium Soft Taco aids nutrient absorption.

Improves Nutrient Absorption in 100% Whole Wheat Flour Tortilla, Medium Soft Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 100% Whole Wheat Flour Tortilla, Medium Soft Taco helps balance pH levels.

Balances pH Levels in 100% Whole Wheat Flour Tortilla, Medium Soft Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 100% Whole Wheat Flour Tortilla, Medium Soft Taco supports bone health.

Supports Bone Health in 100% Whole Wheat Flour Tortilla, Medium Soft Taco helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 tortilla 100% Whole Wheat Flour Tortilla, Medium Soft Taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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