Flour Tortilla, Soft Taco

Giant

14.95

% from protein

59.81

% from carbs

59.81

% from fat
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Nutrition Facts

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Serving size
In 43 g(43g)
Amount per serving
Calories
70
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 0.5 g

Sodium, Na 270 mg
11.7%

Total Carbohydrates 16 g
5.8%

Fiber 10 g
35.7%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 0.4 mg

Flour Tortilla, Soft Taco Nutrients FAQs

Nutrients

What is the calorie content of Flour Tortilla, Soft Taco?

A typical serving 1 tortilla (43 grams) of Flour Tortilla, Soft Taco contains approximately 70 calories.

You can check the exact calorie content by logging Flour Tortilla, Soft Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flour Tortilla, Soft Taco have?

The amount of fat in Flour Tortilla, Soft Taco depends on the ingredients and preparation method. On average, one serving 1 tortilla (43 grams) of Flour Tortilla, Soft Taco contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flour Tortilla, Soft Taco have?

The protein content in Flour Tortilla, Soft Taco depends on the ingredients exists in it. On average, 1 tortilla (43 grams) of Flour Tortilla, Soft Taco contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Flour Tortilla, Soft Taco, Download Nutribit app for healthier you!

How much sugar does a Flour Tortilla, Soft Taco have?

On average, 1 tortilla (43 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flour Tortilla, Soft Taco.

How Much carbohydrates (carbs) is in Flour Tortilla, Soft Taco?

The amount of carbohydrates (carbs) in Flour Tortilla, Soft Taco depends on its serving size and preparation. On average, 1 tortilla (43 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flour Tortilla, Soft Taco.

How Much Fiber is in Flour Tortilla, Soft Taco?

Flour Tortilla, Soft Taco contains approximately 10 grams of fiber in 1 tortilla (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flour Tortilla, Soft Taco for healthier you!

What vitamins and minerals are in a Flour Tortilla, Soft Taco?

Flour Tortilla, Soft Taco contains following minerals:

  • Flour Tortilla, Soft Taco has 104mg of Calcium.
  • Flour Tortilla, Soft Taco has 270mg of Sodium, Na.
  • Flour Tortilla, Soft Taco has 0.36mg of Iron.

General

Does Flour Tortilla, Soft Taco contain caffeine?

Flour Tortilla, Soft Taco does not contain any caffeine.

Does Flour Tortilla, Soft Taco contain alcohol?

Flour Tortilla, Soft Taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flour Tortilla, Soft Taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flour Tortilla, Soft Taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flour Tortilla, Soft Taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flour Tortilla, Soft Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flour Tortilla, Soft Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flour Tortilla, Soft Taco for free?

Yes absolutely, Since Flour Tortilla, Soft Taco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flour Tortilla, Soft Taco with water tracking feature?

Flour Tortilla, Soft Taco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flour Tortilla, Soft Taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flour Tortilla, Soft Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flour Tortilla, Soft Taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flour Tortilla, Soft Taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flour Tortilla, Soft Taco

Fiber in Flour Tortilla, Soft Taco supports digestion.

Fiber in Flour Tortilla, Soft Taco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flour Tortilla, Soft Taco supports heart health.

Soluble fiber in Flour Tortilla, Soft Taco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flour Tortilla, Soft Taco aids in weight management.

Fiber-rich foods in Flour Tortilla, Soft Taco increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flour Tortilla, Soft Taco regulates blood sugar.

Fiber in Flour Tortilla, Soft Taco helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flour Tortilla, Soft Taco promotes gut health.

Fiber in Flour Tortilla, Soft Taco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flour Tortilla, Soft Taco lowers the risk of colon cancer.

A high-fiber diet from Flour Tortilla, Soft Taco is linked to a reduced risk of colon cancer.

Fiber in Flour Tortilla, Soft Taco improves skin health.

Fiber in Flour Tortilla, Soft Taco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flour Tortilla, Soft Taco helps lower blood pressure.

Adequate fiber in Flour Tortilla, Soft Taco may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flour Tortilla, Soft Taco boosts immune function.

Fiber in Flour Tortilla, Soft Taco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flour Tortilla, Soft Taco reduces the risk of type 2 diabetes.

Fiber in Flour Tortilla, Soft Taco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 tortilla Flour Tortilla, Soft Taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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