Oatmeal, Instant, High Fiber, Maple & Brown Sugar
Hy-Vee
9.41
% from protein80
% from carbs80
% from fatNutrition Facts
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Oatmeal, Instant, High Fiber, Maple & Brown Sugar Nutrients FAQs
Nutrients
- Vitamin A:Oatmeal, Instant, High Fiber, Maple & Brown Sugar has 1000 IU of Vitamin A.
- Oatmeal, Instant, High Fiber, Maple & Brown Sugar has 130mg of Calcium.
- Oatmeal, Instant, High Fiber, Maple & Brown Sugar has 260mg of Sodium, Na.
- Oatmeal, Instant, High Fiber, Maple & Brown Sugar has 3.6mg of Iron.
What is the calorie content of Oatmeal, Instant, High Fiber, Maple & Brown Sugar?
A typical serving 1 packet (45 grams) of Oatmeal, Instant, High Fiber, Maple & Brown Sugar contains approximately 160 calories.
You can check the exact calorie content by logging Oatmeal, Instant, High Fiber, Maple & Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Instant, High Fiber, Maple & Brown Sugar have?
The amount of fat in Oatmeal, Instant, High Fiber, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Oatmeal, Instant, High Fiber, Maple & Brown Sugar contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Instant, High Fiber, Maple & Brown Sugar have?
The protein content in Oatmeal, Instant, High Fiber, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 packet (45 grams) of Oatmeal, Instant, High Fiber, Maple & Brown Sugar contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Instant, High Fiber, Maple & Brown Sugar, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Instant, High Fiber, Maple & Brown Sugar have?
On average, 1 packet (45 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Instant, High Fiber, Maple & Brown Sugar.
How Much carbohydrates (carbs) is in Oatmeal, Instant, High Fiber, Maple & Brown Sugar?
The amount of carbohydrates (carbs) in Oatmeal, Instant, High Fiber, Maple & Brown Sugar depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Instant, High Fiber, Maple & Brown Sugar.
How Much Fiber is in Oatmeal, Instant, High Fiber, Maple & Brown Sugar?
Oatmeal, Instant, High Fiber, Maple & Brown Sugar contains approximately 10 grams of fiber in 1 packet (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Instant, High Fiber, Maple & Brown Sugar for healthier you!
What vitamins and minerals are in a Oatmeal, Instant, High Fiber, Maple & Brown Sugar?
Vitamins in Oatmeal, Instant, High Fiber, Maple & Brown Sugar:
Oatmeal, Instant, High Fiber, Maple & Brown Sugar contains following minerals:
General
Does Oatmeal, Instant, High Fiber, Maple & Brown Sugar contain caffeine?
Oatmeal, Instant, High Fiber, Maple & Brown Sugar does not contain any caffeine.
Does Oatmeal, Instant, High Fiber, Maple & Brown Sugar contain alcohol?
Oatmeal, Instant, High Fiber, Maple & Brown Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Instant, High Fiber, Maple & Brown Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Instant, High Fiber, Maple & Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Instant, High Fiber, Maple & Brown Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Instant, High Fiber, Maple & Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Instant, High Fiber, Maple & Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Instant, High Fiber, Maple & Brown Sugar for free?
Yes! Since Oatmeal, Instant, High Fiber, Maple & Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Instant, High Fiber, Maple & Brown Sugar with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Instant, High Fiber, Maple & Brown Sugar and adds it to your daily hydration log. Simply log Oatmeal, Instant, High Fiber, Maple & Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Instant, High Fiber, Maple & Brown Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Instant, High Fiber, Maple & Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Instant, High Fiber, Maple & Brown Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Instant, High Fiber, Maple & Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Instant, High Fiber, Maple & Brown Sugar
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar supports digestion.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar supports heart health.
Soluble fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar aids in weight management.
Fiber-rich foods in Oatmeal, Instant, High Fiber, Maple & Brown Sugar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar regulates blood sugar.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar promotes gut health.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Instant, High Fiber, Maple & Brown Sugar is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar improves skin health.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar helps lower blood pressure.
Adequate fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar boosts immune function.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Instant, High Fiber, Maple & Brown Sugar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar supports eye health.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar boosts immune function.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar promotes healthy skin.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar enhances reproductive health.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar supports bone health.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar reduces the risk of certain cancers.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar promotes healthy development during pregnancy.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar maintains healthy mucous membranes.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar improves wound healing.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar may reduce the risk of macular degeneration.
Vitamin A in Oatmeal, Instant, High Fiber, Maple & Brown Sugar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 1 packet Oatmeal, Instant, High Fiber, Maple & Brown Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.